Q&A: Healthy FAST weight loss (again)?
Question by Whisper: Healthy FAST weight loss (again)?
I’m posting this question again because EVERYONE misunderstood what my actual question was. ( But thank you to everyone for their diet tips).
WHAT I ORIGINALLY WROTE:
If you have a substantial amount of weight to lose and you are able to lose it quickly by exercise and healthy diet, is that still bad for your body? I’m talking about LOTS of swimming, and tone ups everyday several times a day and eating healthy well balanced meals……..
WHAT I MEANT:
Everyone misunderstood my question. I did not want to know HOW to lose weight. I wanted to know if fast weight loss – even if it is done healthy can harm my body.
I’ve heard fast weight loss can cause gallbladder problems and know 2 people who that happened to. One lost weight by drugs the other lost weight fast but but taking up running and eating very healthy small portions…………. there was no proof that his healthy weight loss was the cause of his gallbladder problems………… he and his doc fiugers “What else could it have been’? He was only 19 yrs old.
Best answer:
Answer by Midnyte
If the weight loss is done through a healthy diet and exercise, I don’t see why the pace at which you lose the weight would affect your health.
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