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Question by Jeffrey C: How long should I run on a treadmill to start seeing weight loss?
I’m around 240 lbs and 5’11. I starting weight training about 2 months ago and just realized that I was neglecting cardio. I’m definitely seeing some differences from the weight training, but my extra fat is hiding the real changes. I know that it isn’t an instant drop and I know that diet has everything to do with weight loss, but I do a run/walk for about 30 minutes and feel like it is doing nothing. Any help is appreciated.

Best answer:

Answer by yamking7
You can either increase the run/walk time or increase the speed of your run/walk.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER. http://www.billpearl.com
In the book, he describes everything you need for a great fitness plan.
8. Compare your fitness scores to other people by clicking on the President’s Challenge Brochure link here: http://www.presidentschallenge.org/misc/downloads.aspx

Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don’t improve your mental health, talk with your therapist about the possibility of taking some medication.

Take care of yourself

Yam King

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Question by aly: How do I find teen lesbians in my area?
I go to a small catholic private school. No gay girls. I’d rlly like to have someone to talk to as a friend or date. I’m lonely any advice?

Best answer:

Answer by Brebabyyy 13
i feel ya..i’m 16 and the only gay girls in my area are either those fake bi chicks or goth lesbians..i found my lesbian friends through trevorspace.org that happened to live in my area.

but you can always email me if ya want someone to relate to

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Question by Tammi V: How does a mother feel when her teen daughter is pregnant?
I just want to know the first impression when a mother finds out that her daughter is pregnant. Does she feel embarrass and is it will effect her status? How will people look at her and her teen daugther?

Best answer:

Answer by go fork yourself
so proud

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Josh Hutcherson, Isabelle Fuhrman, and Jacqueline Emerson sit down and chat about The Hunger Games and More!
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Video Rating: 4 / 5

by Fairfax Library Foundation

Question by Evie: What do people like to read in teen novels?
I have my characters and my setting but I was wondering what things people actually find engaging in teen novels. And if you even mention vampires or werewolves, I’ll shoot your parents.

Best answer:

Answer by Alishia
In teen you mean young adult novels, I like to read mystery, suspense, romance, and gothic horror. I agree with you I don’t like vampire and werewolf crap I hate twilight, maybe I’d only watch it because taylor Lauther is spool hot! Well anyways yeah some of my fav books are the luxe series, uglies series, elsewhere and rebecca.

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