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Q&A: How much protein should a female consume for weight loss?

6th March 2012

Q&A: How much protein should a female consume for weight loss?

Question by lookinforexcitement: How much protein should a female consume for weight loss?
I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.

Best answer:

Answer by kja63
Protein: Beans, lean meats such as boneless skinless chicken and fish, peanut butter (about 1 tablespoon for a serving), etc…

Lean Protein should make up about 40% of your daily nutritional intake per day. 30% is for whole grains. 20% is for fruits & vegetables. 10% is for fat.

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posted in Society & Cultures | 3 Comments

6th March 2012

Should Congress Decree Social Networking and Chat Sites Teen-Free Zones?

Should Congress Decree Social Networking and Chat Sites Teen-Free Zones?

Should Congress Decree Social Networking and Chat Sites Teen-Free Zones? September 21, 2006 Numerous Congressional hearings have probed whether chat rooms, social networking sites and chat services present a danger to children and teens. The House passed the Deleting Online Predators Act (DOPA) that requires schools and libraries to block teens’ access to such sites. Further, some policymakers have proposed requiring such sites to block access to teens outright. The panel explored whether these sites inherently present a danger to teens worthy of such measures and whether such mandates are feasible. The panel was moderated by Tim Lordan, Internet Education Foundation/Internet Caucus Advisory Committee. The panelists included: Jay Chaudhuri, Special Council to NC Attorney General, Donna Rice Hughes, Enough Is Enough, danah boyd, University of California, Berkeley, and Adam Thierer, Progress & Freedom Foundation. This event was part of a three part panel series titled Legislating Online Child Safety. This briefing series is hosted by the Congressional Internet Caucus Advisory Committee on legislative proposals to protect children while online. Policymakers have put forward several proposals to mandate online safety and security for children and teens. This three-part panel discussion series unpacked the major legislative proposals and examine them in depth. For this series, members have submitted one pagers on their perspectives with respect online child safety. This

In this video, Survivor Diaries, teens describe what happened to them, why they came forward and warn others of the dangers. Video produced by NetSmarts.org, teaching youth how to be safer on- and offline. NetSmartz is The National Center for Missing & Exploited Childrens award-winning, interactive, educational safety program. NCMEC, 699 Prince Street, Alexandria, Virginia 22314-3175, Phone: 703-224-2150; Fax: 703-224-2122; 1-800-THE-LOST (1-800-843-5678)
Video Rating: 5 / 5

posted in Chat & Forums | 2 Comments

6th March 2012

Brooklyn’s Finest: Nina Pelaez

A few nice teen advice images I found:

Brooklyn’s Finest: Nina Pelaez
teen advice
Image by Brooklyn Museum
Where are you originally from?

I’m very proud to say that I was born and raised in Brooklyn.

Where do you go to school now and what are you studying?

I’m currently a senior at Swarthmore College, a small liberal arts school in Swarthmore, Pennsylvania. I am studying Art and English Literature.

Do you have a favorite piece or collection here and why?

I had so many over the years! Growing up, I remember loving the statue of a standing Ibis in the Egyptian collection as well as Albert Bierdstat’s A Storm in the Rocky Mountains, Mt. Rosalie.

I think if I had to pick a favorite though, it would be either one of two prints by Kiki Smith: Born and After Lewis Carroll: Come Away From Her. It was after seeing these prints that I started to become familiar with her work, and from there, became very interested in modern and contemporary women artists.

What has been your most interesting experience here?

I think developing and giving tours while I worked as a Museum Apprentice was definitely one of the most interesting and important for me. I think especially at that point in my life having that kind of autonomy and freedom to make decisions and work independently was so crucial—it was an incredible learning experience for me, personally as well as academically.

What is was your favorite thing about Museum Apprentice?

I have so many amazing memories. I wish I could go back! We all had so much fun working together and it was like we were a family. Developing our own tours and presenting them to camp groups was one of the best learning experiences. I loved figuring out how to tailor the tours for different age groups.

Do you recall your first visit to the museum?

I think I must have been too young to remember it specifically. I remember one of the Arty Fact lessons was looking at art with food and then going back to the studio and making art depicting foods.

What was your experience like in the Gallery/Studio program?

I always loved when we worked outside in the Botanical Gardens. I especially enjoyed drawing and painting in the Japanese Hill and Pond Garden. Combining my love of nature with art making was perfect for me. While a Gallery/ Studio Work-Study assistant, I was always amazed by how creative and smart younger children were. My exposure to children’s responses to artworks helped with my teaching in Museum Apprentices.

What projects did you work on while interning in with Elizabeth A. Sackler Center for Feminist Art?

I assisted with two exhibitions coming up at the time. For Healing the Wounds of War: The Brooklyn Sanitary Fair of 1864, I photographed and cataloged the doll and all of her accessories. For the Kiki Smith exhibition, Sojourn, I cataloged and archived images of the pieces included in the exhibition. I also researched and wrote the Feminist Picks of The Week for the Sackler Center Blog.

What do you want to do now that you’re almost finished with college?

I am really drawn to curatorial work and jobs that include a good deal of researching, writing, and closely engaging with art.

What advice do you have for teens interested in art or art history?

The most important thing for young artists and art historians is to go out and look at art, to get a sense of what kinds of images speak to you and inspire you. And if you don’t like everything you see, that’s okay too, but understanding why certain things spark your interest and why others don’t, and being able to articulate those reasons, is a great way to begin thinking critically about art. Visiting museums is especially important. They are the absolute best resources for learning about art and art history. I would also encourage teens to take part in art programs while in high school. There are some amazing programs out there and it’s a great opportunity to have a hands-on experience seeing and working with art.

Nuclear Man
teen advice
Image by fengschwing
You can almost chart my love of super-heroes from Flickr.
The first super-hero I can remember is Superman, then Spider-Man. The first super-hero I read about in a comic was Ant-Man, then, at around age 7, I saw my first issue of Firestorm.
DC and Marvel comics sold in the UK for about 50p (25 cents or so) back then. They were exotic, glossy covers, half the size of our comics but with more pages. DC comics always seemed easier to find but you’d only find American comics in bigger newsagents in Southampton, so that meant that they were a rare treat, usually bought by my nan for me and my cousin, aka That Old Serpant.
TOS would read Micronauts, Teen Titans and Battlestar Galactica and Tomb of Dracula Pocket Books, I would go for Firestorm.
I have no idea why Firestorm appealed to me so much, his costume, at least back then, was like a Mardi Gras Clown, he didn’t have the fame that Superman or Spider-Man had and his powers and secret ID were weird.
Firestorm had the usual ‘caught in an atomic accident’ origin but he was comprised of two people; student Ronnie Raymond and Professor Martin Stein. Ronnie provided the body while Stein would remain as a disembodied ‘spirit’ providing scientific advice on Firestorms powers. Ol’ flame top could fly, throw force bolts and (I think) phase through objects, but he could also transform inorganic elements, in one memorable instance, turning nuclear war-heads into lemon curry.
Keeping track of Firestorm issues was hard, so I never really got a full story. As the 90’s rolled round, they started changing things, making him an elemental and changing the outfit but Raymond and Stein would always come back.
That was until Raymond was suddenly and without fanfare, killed in the pages of Identity Crisis.
Jason Rusch was the new kid, a teenager from Detroit.
I kind of took against him from the off, mainly cos he wasn’t Ronnie anymore. But after reading him in other comics, I liked his character and the updating of the outfit rocks.
So, there he is, cool isn’t he?

posted in Society & Cultures | 13 Comments

6th March 2012

Q&A: Weight loss and can this help jump start it?

Question by : Weight loss and can this help jump start it?
Im very over weight , Obease actully , But im starting my weight loss journey and i know exersize and eating healthy is the only way to go. But im thinking about using pro clinical hydroxy cut ALONG with exersize and eating right just to boost my weight loss beacuse i have my grad comming up in june.Im not asking for any cristism about diet pills , i know they are harmful but will this help me at all?

Best answer:

Answer by John Hartigan
no they won’t. stick to diet and exercise. you will be better off taking an herbal supplement to support your mood, like st johns wort, which is a natural mood enhancer to help you stay committed and working hard in good spirits. i’ve been through this before and, please believe me, the hardest part will be the mental component. you must stay focused and committed to your goal. there is not a single diet pill that i can think of that you should be considering taking. be strong

Give your answer to this question below!

posted in Society & Cultures | 2 Comments

6th March 2012

Q&A: what is the best and easiest website to do online chatting with teen singles?

Question by : what is the best and easiest website to do online chatting with teen singles?

Best answer:

Answer by Jenn A.
haha dont go online to meet teens! talk to me haha jk

Know better? Leave your own answer in the comments!

posted in Society & Cultures | 2 Comments

6th March 2012

what are the best teen chat rooms?

teen chat rooms
by ezola

Question by julie b: what are the best teen chat rooms?
instead of yahoo chat rooms! whay are the best teen chat websites?

Best answer:

Answer by chhuk
Visit this site – http://surl.in/HLMAT261252BMRMTGQ

What do you think? Answer below!

posted in Chat & Forums | 0 Comments

6th March 2012

Lastest Music Videos News

Violin prodigy among Jefferson Awards recipients
By ULA ILNYTZKY AP NEW YORK (AP) — A New York violin prodigy has channeled his musical talents to raise more than $ 5 million for pediatric medical research around the globe, headlining benefit concerts at Carnegie Hall and Lincoln Center.
Read more on WRGB

Zumix leads youth music series
The contest will accept original music videos created by people under 30 who want to express hopes, fears, or observations on the future of the planet. The Boston Rio+20 Project will include music workshops for more than 100 local youth, …
Read more on Boston.com

Trutanich paid for YouTube views of campaign videos
Companies or individuals looking to generate views for movie trailers, commercials or music videos can pay a fixed fee for social-media marketers to deliver a audience, or they can pay per view. Industry insiders told The Times views sometimes cost …
Read more on Los Angeles Wave Newspapers

posted in Entertainment | 0 Comments

6th March 2012

Does anyone know any good teen chat sites?

Question by brunette beauty: Does anyone know any good teen chat sites?
Not myspace, woome, teen video chat, gone gothic, vampire freaks, IMVU, or Gaia.
I’ve heard of all of those and I’d prefer one for ’emo’ or ‘goth’ people but any will work. Please and thanks.

Best answer:

Answer by Jonas Lover
no

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posted in Chat & Forums | 1 Comment

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