How to keep the weight off after weight watchers weight loss?
posted in Society & Cultures |Question by : How to keep the weight off after weight watchers weight loss?
I have been using the Weight Watchers Points Plus Program.
I have lost nearly 50lbs.
I have the weight LOSS system down.
I need suggestions on how to maintain the weight and keep myself from gaining weight back.
I have just started going to the gym.
I will be starting up my Bikram Yoga again soon as well.
Anything further would be appreciated.
Best answer:
Answer by Amy
first congratulations on your weight loss, that’s fantastic ! , and i personly think that a good diet and plenty of exercise which the gym is great. but if u do things like weight watches, and loose the weight its easier to go on something like body trim or a drink/shake like that, even after u have lost the weight, it will just prevent you from gaining it again.
hope it helps
p.s i’m 12 haha.
What do you think? Answer below!
posted on February 4th, 2012 at 7:27 pm
posted on February 4th, 2012 at 8:26 pm