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1st January 2012

AVOID Holiday WEIGHT GAIN – 5 Tips For Fat Loss!

posted in Society & Cultures |

For more fat loss videos, check out my Bodybuilding Nutrition Video Playlist at: www.youtube.com Also make sure to Subscribe to my video channel at: www.youtube.com You can keep in touch with me on my blog: www.LeeHayward.com As well as on Facebook www.facebook.com My number 1 holiday fat loss tip for staying lean this holiday season is to stick to your diet and exercise program. Don’t purposely give up and eat like a pig 7 days a week just because it’s the holidays. For example, when halloween rolls around that’s 1 day when you should have some candy in the house to give out to Trick Or Treaters. It doesn’t mean that you stock up 3 weeks in advance and have a daily sample of all the different treats you’ve got. The same thing with Thanks Giving and Christmas. Those are days when we get together with family and friends to celebrate and indulge in a good home cooked meal along with some tasty home made desserts. It doesn’t mean that you have to purposely pig out on sweets and desserts everyday for the weeks leading up to these holidays. My 2nd Holiday fat loss tip is to keep your home base clean. If you don’t keep junk food in your house, then you can’t eat it, simple as that. The idea of keeping a steady supply of cake, cookies, chips, etc. in the cupboards at all times just in case someone comes by for a visit is pure stupidity. If you have junk food in your house, you are going to eventually eat it. But by keeping only healthy foods such as lean protein, green veggies …

This entry was posted on Sunday, January 1st, 2012 at 7:21 pm and is filed under Society & Cultures. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

There are currently 25 responses to “AVOID Holiday WEIGHT GAIN – 5 Tips For Fat Loss!”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

1 On January 1st, 2012, jsolochek66 said:
This is a great video. My only problem is I need to shed this ugly fat from the holidays a lot quicker. On the diet below I have lost 4.5lbs this week so far.
-→LOSE10LBSQUICK (DOT) INFO ←–

posted on January 1st, 2012 at 8:08 pm
2 On January 1st, 2012, LeonItsMe said:
@leemhayward And if i am currently doing program which involves 1 minute rest between each set and well, has a lot of variety+more endurance and reps(8-15) then the usual mass routine, would you recommend doing MI40 after this routine?

posted on January 1st, 2012 at 8:51 pm
3 On January 1st, 2012, leemhayward said:
@LeonItsMe
Carb depleting before a scheduled cheat meal can help prevent some of those calories from getting stored as bodyfat. But it’s not going to cancel out the negative effects of drinking alcohol. As for the MI40 program it would be a nice change of pace from a traditional workout program. It’s a faster paced workout, short rest periods, etc. so it would be better from a conditioning stand point rather then a heavy strength and power routine.

posted on January 1st, 2012 at 9:09 pm
4 On January 1st, 2012, LeonItsMe said:
Great video LEe!I knew it all but how you gathered all this information and reminded that drinking few gallons of beer on 31st can make all my gains useless.
I personally dont like cardio much so i prefer doing 3 low calorielow carb while still working out intensivly both in the gym and wrestling.Lee do you think that the high carb pigout on the 31th is actually gonna help me if i decrease my calorie, carb intake 3 days prior to this,while still working out?Btw any thoughts about MI40 program?

posted on January 1st, 2012 at 9:30 pm
5 On January 1st, 2012, axennyux said:
Thanks for the tips… My favorite cheat meal is “Tamales”

posted on January 1st, 2012 at 10:19 pm
6 On January 1st, 2012, VanessaTexasGal said:
spaghetti and meatballs

posted on January 1st, 2012 at 11:15 pm
7 On January 2nd, 2012, tainted939 said:
A great example of what lee is pointing out here is Timbahwolf. that guy cheats all the time but still has the discipline to stay in great shape all year round even in his 40s.

posted on January 2nd, 2012 at 12:03 am
8 On January 2nd, 2012, Percussionmaster88 said:
What’s the best way to get rid of a thin layer of fat on my abs? I want to shred fat but preserve my muscle. The top 4 abs show but my bottom 2 don’t

posted on January 2nd, 2012 at 12:57 am
9 On January 2nd, 2012, cookstreetpaul said:
Constant snacking on cookies and Christmas treats.

posted on January 2nd, 2012 at 1:23 am
10 On January 2nd, 2012, meanboy995 said:
KFC Holiday Bucket Meal. I eat all of it my self

posted on January 2nd, 2012 at 1:32 am
11 On January 2nd, 2012, dvfb76 said:
@leemhayward damm nice!

posted on January 2nd, 2012 at 1:40 am
12 On January 2nd, 2012, TroyMcElwee said:
Good tips! Thanks much.
Favorite holiday pig out is the day long Italian Christmas dinner feast.

posted on January 2nd, 2012 at 2:31 am
13 On January 2nd, 2012, highlifetv2 said:
@leemhayward im actually a skinny guy, so what should i do to gain weight and muscle? im currently 16 and i weigh 124. pretty small right? please let me know..

posted on January 2nd, 2012 at 2:57 am
14 On January 2nd, 2012, xflameburn2 said:
Whoa I remember LeeHayward from like 5 years ago when I started lifting! Totally forgot about this guy lol I believe you had a great 12 week program am I right? Think I did it with success when I was new

posted on January 2nd, 2012 at 3:55 am
15 On January 2nd, 2012, IAgreeWithHitler said:
LOL, THIS GUY IS A GIGANTIC FAGGOT. I HOPE HE CHOCKS ON THE NEAREST COCK HE FINDS, HAHAHAHA. WHAT A NIGGER.

posted on January 2nd, 2012 at 4:42 am
16 On January 2nd, 2012, phantabulouslyphat said:
thanks for the tips!

posted on January 2nd, 2012 at 5:25 am
17 On January 2nd, 2012, mikey803 said:
Favorite cheat meal . . . Thanksgiving Day Meal.

posted on January 2nd, 2012 at 6:03 am
18 On January 2nd, 2012, HRage said:
reverb much?

posted on January 2nd, 2012 at 6:42 am
19 On January 2nd, 2012, princekidems said:
lee..thans for another great video and advice….but for number 3 u say to do cardio…i thought it was a no no to do cardio too much when ur on a bulk phase….i always wanted to add cardio in my bulk phase…..how would u recommend i incorperate this into my workouts?

thank you lee!!!

posted on January 2nd, 2012 at 6:50 am
20 On January 2nd, 2012, respergu13 said:
I’m a fatty and I’d like to loose weight, thanks for the advices!!

posted on January 2nd, 2012 at 7:04 am
21 On January 2nd, 2012, EternalCrappyKid said:
this video just makes me want to eat more…..I WILL NEVER LOOK LIKE YOU!!!!!

every time i work out, i shrink…..i dont get it.

BUT I SHALL LISTEN TO THE ADVICE!

posted on January 2nd, 2012 at 7:10 am
22 On January 2nd, 2012, bongerbacon2 said:
i ain’t fat i just watching this just.. for

posted on January 2nd, 2012 at 7:25 am
23 On January 2nd, 2012, bongerbacon2 said:
i do’t eat like that so…

posted on January 2nd, 2012 at 8:21 am
24 On January 2nd, 2012, B2kroc said:
Thanksgiving!!!!! I have a question. Is true that calories are different depending on the person?

posted on January 2nd, 2012 at 8:36 am
25 On January 2nd, 2012, eyesgIazed said:
how hard is it not to be fat? seriously. Just don’t eat so much. my god

posted on January 2nd, 2012 at 9:29 am