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15th December 2011

INSPIRING WEIGHT LOSS BEFORE AND AFTER PICTURES (195 pounds – 150 pounds)

posted in Society & Cultures |

This is my website : www.lauralostit.com/ has my diet plan, exercise plan, etc. weight loss before and after pictures of me from 195-150 my heaviest to lightest and even some flexing pictures for the people that always ask haha (and the one with my arm has weird lighting, I shave–I swear!) song by Florence and the time machine : dog days are over www.facebook.com
Video Rating: 4 / 5

VladTV.com – What do you think of the new look Joe?
Video Rating: 4 / 5

This entry was posted on Thursday, December 15th, 2011 at 7:22 pm and is filed under Society & Cultures. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

There are currently 50 responses to “INSPIRING WEIGHT LOSS BEFORE AND AFTER PICTURES (195 pounds – 150 pounds)”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

1 On December 15th, 2011, sabrinat0321 said:
This is really motivating. I lost 60 pounds, but am slowly starting to gain it back. This will help me get motivated. Thanks!

posted on December 15th, 2011 at 8:00 pm
2 On December 15th, 2011, arizenos said:
u are incredible
i congratulate you !!

posted on December 15th, 2011 at 8:21 pm
3 On December 15th, 2011, VedrenYuar said:
You did it girly, very, very nice and don’t let anyone tell you otherwise. You look great! You show that it’s possible. This is very inspirational because my weight always fluctuates too.

posted on December 15th, 2011 at 8:23 pm
4 On December 15th, 2011, MrWorldbefree said:
O my god laura I did not know you use to look like that………you look wonderful now

posted on December 15th, 2011 at 9:00 pm
5 On December 15th, 2011, alanisc9 said:
Wow! You are amazing! I am 195 and 5’7 now, and I’m starting a weightloss program tomorrow morning, so excited.:)

posted on December 15th, 2011 at 9:37 pm
6 On December 15th, 2011, ravenreeve said:
Well done! I think I’m in love <3

posted on December 15th, 2011 at 10:11 pm
7 On December 15th, 2011, BillTheTrainer said:
Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!

Step 1: Go to FatLossDarkSide. com

Step 2: Read the guide and actually FOLLOW IT!

If you do that, then really, there’s no way you wouldn’t get results. The info is all there, the rest is pretty much up to you.

Alright, that’s my recommendation and good deed for the day 😉

posted on December 15th, 2011 at 10:40 pm
8 On December 15th, 2011, sausagefestattender said:
you look great 😀 well done 😀

posted on December 15th, 2011 at 11:07 pm
9 On December 15th, 2011, schingh1973 said:
You look amazing.. If your low on breath and can’t run, what else do you recommend?

posted on December 15th, 2011 at 11:35 pm
10 On December 16th, 2011, xfmsw said:
fuck. congratulations, you look stunning. stoked i saw this, gives me more motivation.

posted on December 16th, 2011 at 12:33 am
11 On December 16th, 2011, Lyncyy said:
that’s what I needed to see. thanks. really motivating.

posted on December 16th, 2011 at 12:57 am
12 On December 16th, 2011, RichitonBellako said:
you look like Sra Torres from Greys anatomy :D!! anyways !! nice job :D!!

posted on December 16th, 2011 at 1:21 am
13 On December 16th, 2011, inluvwitgod2 said:
I needed to see this. Thanks!

posted on December 16th, 2011 at 1:49 am
14 On December 16th, 2011, ostrichduda2 said:
@omgitsbrooke1 muscle weighs more than fat 😉

posted on December 16th, 2011 at 2:41 am
15 On December 16th, 2011, ForeverSunny3 said:
if you can lose 45 lbs, i can lose that 20 i’ve been dying to lose. Congrats, you look amazing!

posted on December 16th, 2011 at 3:32 am
16 On December 16th, 2011, NY63098 said:
@omgitsbrooke1 its the muscle; muscle weighs more than fat

posted on December 16th, 2011 at 4:16 am
17 On December 16th, 2011, NY63098 said:
I love watching videos like these; it always gets me motivated

posted on December 16th, 2011 at 5:05 am
18 On December 16th, 2011, namaries said:
W.o.w!

posted on December 16th, 2011 at 5:07 am
19 On December 16th, 2011, cb46nep10 said:
you would still be sexy if you weighed more than 200 pounds or even 300 because of your personality.

posted on December 16th, 2011 at 5:51 am
20 On December 16th, 2011, Kendruh1234 said:
Wow! Great job!! How long did it take for you to get that tone? And what did you do, work out wise, to get into shape? Please write back

posted on December 16th, 2011 at 6:37 am
21 On December 16th, 2011, shayc8kes said:
amazing! you go laura!!!

posted on December 16th, 2011 at 7:34 am
22 On December 16th, 2011, Teriboberrie said:
So inspiring!

posted on December 16th, 2011 at 7:55 am
23 On December 16th, 2011, CatchMyHeartx0 said:
This is very inspiring! I would definitely not have the nerve to post pictures of myself on here. (Lol) I’m about 155 now, I used to be 170 and lost down to 135. But gained it back when I stopped exercising ): I definitely need to get back into it!

posted on December 16th, 2011 at 8:03 am
24 On December 16th, 2011, conjuringtrick said:
I find your videos and fitness journey inspiring. I think being able to post videos of yourself for the “before” portions of your journey makes you an incredibly brave individual. Thank you so much for sharing you will never know how much you’ve done for some of your viewers. I feel like I can relate to you because I really want to be strong and fit, not “skinny”. I think you are such a beautiful person and thanks again for sharing. Good luck with your marathon!

posted on December 16th, 2011 at 8:47 am
25 On December 16th, 2011, jilliangetsit said:
YAY!! I love Laura!! lol I’m 5’9″ and weight 170 down from 190 my goal is to be around 140-150 by July *fingers crossed* I hope my body turns out as amazing as yours!! 😉 Did you focus on cardio first and then toning? Or did you mix the two in the process of your weight loss?

posted on December 16th, 2011 at 9:24 am
26 On December 16th, 2011, freddalaud said:
I recomend this who really want to lose weight! tinyurl dot com / 76fyno4

posted on December 16th, 2011 at 9:38 am
27 On December 16th, 2011, DomoLadii said:
Damn he looks better…. Start with dah muzix now joeeee!!! (:

posted on December 16th, 2011 at 10:28 am
28 On December 16th, 2011, TheAsg313 said:
cool he lost weight nothing wrong with living healither spoke some real stuff about health issues his weight disappered like his whack ass rap career oops he never had 1 this dude should never speak over a beat again fat ass

posted on December 16th, 2011 at 10:40 am
29 On December 16th, 2011, romez94 said:
its good that hes loosing weight but plz Joe plz make more music!!!

posted on December 16th, 2011 at 10:42 am
30 On December 16th, 2011, MrToukko said:
Preaching to the Choir, and I like the sermon =)

posted on December 16th, 2011 at 11:03 am
31 On December 16th, 2011, MrToukko said:
@GutCheck777 Give you man boobs too =)

posted on December 16th, 2011 at 11:54 am
32 On December 16th, 2011, jordanfallis said:
Sounds like he’s eating Paleo 😉

posted on December 16th, 2011 at 12:07 pm
33 On December 16th, 2011, GutCheck777 said:
He’s basically eating “paleo.” Good stuff.

posted on December 16th, 2011 at 12:54 pm
34 On December 16th, 2011, StabbyRaccoon said:
@GutCheck777 It actually has quite a bit of fat and protein. But it’s not good fat or protein, and yes, LIMP DICK. For real. Stay awat.

posted on December 16th, 2011 at 1:27 pm
35 On December 16th, 2011, GutCheck777 said:
No, soy is no good. It is a bean – all carbs all sugars. Plus soy increases estrogen levels! i.e. it’ll limp your dick!

posted on December 16th, 2011 at 1:37 pm
36 On December 16th, 2011, Anon13322 said:
6 people like “wheat bellies”

posted on December 16th, 2011 at 1:52 pm
37 On December 16th, 2011, Anon13322 said:
He’s going to lose SO much weight. I’ve lost 44lbs this way.

posted on December 16th, 2011 at 2:13 pm
38 On December 16th, 2011, NoriMadVicious said:
truthfully I dnt even knoe wut to say ………… Good for u I guess

posted on December 16th, 2011 at 3:10 pm
39 On December 16th, 2011, MrSupasexi said:
damn, mad respect

posted on December 16th, 2011 at 3:38 pm
40 On December 16th, 2011, SamanthaFernandez said:
It’s weird, I always liked his personality. I was born and raised in Queens, and I love the New York attitude I guess. Could never put my finger on why I thought he was so cool. But anyway, he looks awesome. Good for him.

posted on December 16th, 2011 at 4:02 pm
41 On December 16th, 2011, isslissl said:
No lets call him ‘Thin Joe’

posted on December 16th, 2011 at 4:43 pm
42 On December 16th, 2011, DavidZInyamaChannel said:
His name should be…. “JUST JOE”

posted on December 16th, 2011 at 5:26 pm
43 On December 16th, 2011, utuber3231 said:
He can’t call himself fat anymore. Now he’s just an Average Joe haha

posted on December 16th, 2011 at 6:20 pm
44 On December 16th, 2011, DownAssSpic said:
he finally found out that his arch enemy was calories

posted on December 16th, 2011 at 7:06 pm
45 On December 16th, 2011, FlywalkerWisetalker said:
his skin will match his hat now… itll snapback when he pulls it

posted on December 16th, 2011 at 7:11 pm
46 On December 16th, 2011, bkariel93 said:
I’m glad that he’s changing his lifestyle. Good for you, Joe! (excluding the “Fat”) 😀

posted on December 16th, 2011 at 7:59 pm
47 On December 16th, 2011, cecewilson said:
Ross next… Come on Carol City Cartel… Lose some pounds….

posted on December 16th, 2011 at 8:34 pm
48 On December 16th, 2011, Putnegre said:
@waxyjay hahahaha Fit Joe. I like that!!!

posted on December 16th, 2011 at 8:52 pm
49 On December 16th, 2011, DMRMuSzIk said:
– not gonna lie ii prefer fat’joe :/

posted on December 16th, 2011 at 9:47 pm
50 On December 16th, 2011, illwillyoo said:
JOE DONT WORRY ABOUT RICE EXCEPT THAT SPANISH GOYA RICE SHIT… WHITE RICE IS OK IN MODERATION… BUT BROWN RICE IS FINE AND DONT WORRY ABOUT CARBS JUST EAT THE RIGHT ONES… UR ON THE RIGHT TRACK WITH POTATOES THATS GOOD SHIT.. BUT FUCK WITH OATMEAL AND WHOLE GRAIN SHIT AND MAKE SURE U TAKE METAMUCIL OR FIBER SUPPLEMENTS… JOE U LOOKING GOOD HOMIE PUSH THAT HEALTHY LIFESTYLE.. NOW GET IN THE GYM AND PUMP SOME IRON AND GET DIESEL FAM

posted on December 16th, 2011 at 10:02 pm