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9th December 2011

Home ab workout: crunch exercise for 6-pack abs

posted in Society & Cultures |

Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!You can ask me questions on my facebook page: www.facebook.com For more ab exercises: scoobysworkshop.com Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books …
Video Rating: 4 / 5

This entry was posted on Friday, December 9th, 2011 at 3:22 am and is filed under Society & Cultures. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

There are currently 25 responses to “Home ab workout: crunch exercise for 6-pack abs”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

1 On December 9th, 2011, scooby1961 said:
@Brickmaster202 If you have seen my picture on pornhub, its because someone stole my image. Shame on them!

posted on December 9th, 2011 at 3:48 am
2 On December 9th, 2011, scooby1961 said:
@Brickmaster202 If you have seen my pictures or videos anywhere other than my website (scoobysworkshop) or my youtube channel (Scooby1961) then they are unauthorized. If somebody is using my pictures on pornhub or anywhere else, shame on them! Its really not worth my time to track down all these copyright violators, I count on my fans shaming them into removing them – it works pretty well, I have pretty devoted fans

posted on December 9th, 2011 at 4:09 am
3 On December 9th, 2011, Brickmaster202 said:
i swear ive seen this guy on pornhub

posted on December 9th, 2011 at 5:07 am
4 On December 9th, 2011, scooby1961 said:
Help! What do you think of my profile page here on YouTube? Any suggestions? I just changed it. To view it, click on the link above “scooby1961″ - its probably in blue.

posted on December 9th, 2011 at 6:05 am
5 On December 9th, 2011, scooby1961 said:
Comments are now disabled. If you have questions you can get them answered free of charge 24/7 at the AskScooby forum!

posted on December 9th, 2011 at 6:23 am
6 On December 9th, 2011, MachineLegion said:
Thanks I’m going to try that out. Now I just need to convince my parents not to buy me tons of food I’ll be good to go.

posted on December 9th, 2011 at 6:56 am
7 On December 9th, 2011, Ratman120 said:
Hmmm… I’m going to try this workout

posted on December 9th, 2011 at 7:21 am
8 On December 9th, 2011, rhcpjohn444 said:
crunchs are not the best ab exercise you can do

posted on December 9th, 2011 at 7:51 am
9 On December 9th, 2011, mynameisiansmum said:
Really well made video, nice demo and advice.

posted on December 9th, 2011 at 7:52 am
10 On December 9th, 2011, boypacer said:
thx man, your really helped me

posted on December 9th, 2011 at 8:37 am
11 On December 9th, 2011, geometrywarsiscool said:
Hey scooby, i was reading on your website that you should NOT sync your breathing with exercises, is this the same for crunchies? If not please can you explain to me.
I am 14 and would really like to get the crunchies right and also have a nice set of abs for when the summer break ends and i go back to school.
Thanks

posted on December 9th, 2011 at 9:24 am
12 On December 9th, 2011, khannmahammad said:
Great Video, Really works and really helps… Great Stuff Man. Thanks.

Oh yeah, for those of you who think this workout doesnt work, then beleive me your technique is wrong, because this workout is a KILLER.

posted on December 9th, 2011 at 9:25 am
13 On December 9th, 2011, cramirez2882 said:
people with low self esteemonly find the need to say negative things about anyone. they have nothing better to do

posted on December 9th, 2011 at 9:34 am
14 On December 9th, 2011, luckycharms8282 said:
why do u say we dont need a fancy machine for abs, when there is an ad for one on the upper right corner of my screen????

posted on December 9th, 2011 at 9:59 am
15 On December 9th, 2011, gwizz77 said:
Crunches are just one of the ways to get abs. he probably has more videos on abs.

posted on December 9th, 2011 at 10:46 am
16 On December 9th, 2011, blackmarketfitness said:
Do you think you could give me a few pointers as to get a larger following? I know it was hard work for you to do this, and that you dont owe me anything. But I am working so hard for this. I put everything I can into my company. I finally got youtube to sponsor one of my videos. Do you have any suggestions? Any help would be greatfully appreciated, also I have a very strong core, and owe some of it to a few of your videos. thanks.

posted on December 9th, 2011 at 11:31 am
17 On December 9th, 2011, CUMALIOUS said:
shit man i would rather join a gym…….i

posted on December 9th, 2011 at 11:58 am
18 On December 9th, 2011, Paperkut98 said:
Oh my gosh, this guy has an AMAZING body. I’m definitely taking his advice! I work out every day, but I’m having trouble getting those gorgeous abs I really want. Thanks dude!

posted on December 9th, 2011 at 12:09 pm
19 On December 9th, 2011, ehvmikey said:
I have never seen a page with so many thumbs up on comments wow.
youtube unite

posted on December 9th, 2011 at 12:58 pm
20 On December 9th, 2011, rosealina1 said:
nice pecs dude

posted on December 9th, 2011 at 1:18 pm
21 On December 9th, 2011, josh1212121 said:
the waterfall sound makes me wanna pee

posted on December 9th, 2011 at 2:14 pm
22 On December 9th, 2011, HK187KILLA said:
Thanks for the honesty. Ive always known the BS is out there, but when you get a gut, you hope for a get quick solution.

posted on December 9th, 2011 at 2:35 pm
23 On December 9th, 2011, italianomafioso12 said:
is it possible of gettin a 6 pack in 2 weeks?

posted on December 9th, 2011 at 2:46 pm
24 On December 9th, 2011, projectVRcommodore said:
scooby u rock!! i quit gym and doing these workouts at home and wow!! AUS REP

posted on December 9th, 2011 at 3:12 pm
25 On December 9th, 2011, Rikaterra said:
crunch from CAPITAN CRUNCH?

posted on December 9th, 2011 at 4:06 pm