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11th May 2014

Q&A: seltzer water and weight loss?

posted in Society & Cultures |

Question by pip squeak: seltzer water and weight loss?
i have been trying to lose extra weight recently by excerising and eating much healthier. however my favorite thing to drink is seltzer water, and i know it can make you bloated, but will it really have any effect on my weight loss? also the seltzer brands that i drink have either no or very very little sodium (5mg a can)

Best answer:

Answer by Cute Patoote
It won’t effect your weight loss. Keep up the good work!

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1 On May 11th, 2014, dk said:
If carbonation is what it takes to make you drink more water, I say go for it. Drinking lots of water is one of the most important steps towards losing weight. As you mentioned, find a brand with no sodium if you’re going to be drinking a lot of it.

posted on May 11th, 2014 at 11:36 am