Chat place blog – free online internet bloggingQ&A: Help with weight loss? view blog

8th May 2014

Q&A: Help with weight loss?

posted in Society & Cultures |

Question by blue_maui_cat: Help with weight loss?
need help with great weight loss exersizes for:
1. thieghs
2. butt
3. stomach

please and thanks
i do cardo monday, wednesday, and friday and i do weight training tuesday and thursday
i weigh 132 and im 14yrs old
i dont want to take any pills either
i weigh 7 pounds lighter than my mom and shes 41

Best answer:

Answer by Ezzzzz
all I could say for 1,2, and 3 is cardio cardio cardio!!! eating correctly, low sodium and low sugar. Just diet, once again cardio cardio cardio, 45 minutes cardio everyday, sweat and move. More and more cardio, more and more time spent doing cardio, weight loss success.
1. thighs, eliptical, walk, treadmill, run
2. butt, eliptical, walk, treadmill, run
3. Stomach, depends because situps or crunches build muscle but they are alright to do for abs, just do the cardio! work at it!

Know better? Leave your own answer in the comments!

This entry was posted on Thursday, May 8th, 2014 at 11:21 am and is filed under Society & Cultures. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

There are currently 2 responses to “Q&A: Help with weight loss?”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

1 On May 8th, 2014, jbudrovic said:
you cannot spot reduce in terms of losing body fat. when you lose fat, you lose it all over the body. however, we experience trouble spots because fat is stored more heavily in some places. to lose fat, make sure your workout routine has a good cario routine. in terms of tightening and firming these areas, here are some suggestions.
thighs and butt: squats, lunges, leg press, leg extension and leg curls
stomach: the basic crunch, medicine ball routines, balancing ball routines.
also, exercise programs such as kickboxing and pilates can be very helpful.

posted on May 8th, 2014 at 12:09 pm
2 On May 8th, 2014, kelly said:
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there’s a video on success fitness too.

posted on May 8th, 2014 at 12:11 pm