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7th May 2014

Is fiber good for weight loss?

posted in Society & Cultures |

Question by jenn2004: Is fiber good for weight loss?
I am taking a dietary fiber and wanted to know if it’s good for weight loss? But I also want to know how many calories it contains this are the nutrion facts:
60 kcal
3g of protein
1g of fat
15mg of sodium
11g of total carbohydrate
5g of dietary fiber
6g of sugars

Best answer:

Answer by Amanda S
Fiber is good for weight-loss, and good for overall health.

Looks like yours contains 60 calories.

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This entry was posted on Wednesday, May 7th, 2014 at 7:21 pm and is filed under Society & Cultures. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

There are currently 2 responses to “Is fiber good for weight loss?”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

1 On May 7th, 2014, nae_duck said:
fiber makes you poo lots, it gets rid of the nasties in your body, dont detox tho, its not good 4 you.

posted on May 7th, 2014 at 7:49 pm
2 On May 7th, 2014, B-Dragon said:
Fiber is required in your diet for weight loss .This only works well with a healthy diet & exercise.Calcium also aids in weight loss.
The calories in fiber dont really mattermuch because they are very low and are easily used in a daily cycle.If you are using a supplement try those that are sugar free.

posted on May 7th, 2014 at 7:54 pm