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27th January 2014

What is a good work out routine for weight loss?

posted in Society & Cultures |

Question by cokeman4687: What is a good work out routine for weight loss?
Ive been doing the same routine 4 times a week but my friend says its bad to do the same routine so can someone give me a good a good work out for weight loss?

Best answer:

Answer by Barbara
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

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There are currently 2 responses to “What is a good work out routine for weight loss?”

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1 On January 27th, 2014, Michael said:
Many people love to walk for exercise. This is a good choice for people who have the time. But in order to lose weight by walking, you would need to walk at least 30 minutes every day, and preferrably more. Some just don’t have the time for this.

If you like to jog or run, this is a good cardio workout and calorie burner. Warm up before you start, and jog or run for 15-20 minutes. This is a very effective weight loss workout routine. Carry a 2 or 3 lb dumbell in each hand, and the caloric burn increases even more!

Pilates provides a great workout for those who prefer a calmer, less strenuous activity. The slow, methodic moves of pilates really burns fat, while sculpting a dancer’s body. Pilates stretches the muscles and creates a long, lean look. Do an assortment of moves for 15-20 minutes 4 times per week, and you will see a big change.

Weights is the BIG winner when it comes to burning calories and kicking metabolism into high gear. This is the perfect weight loss workout routine. You won’t look like a body builder if you use 8 to 10 lb weights for your workout. Using weights for only 10 minutes per day, 3-4 days per week can make an unbelievable difference.

Exercising is not enough. The quickest way to lose weight is proper diet, good weight loss pills and exercising. Due to the growing number of people who are suffering from weight problems, a lot of natural weight loss supplements are being developed to help you lose weight. For a good weight loss pill, I would recommend Acai Resolution http://acai-resolution.com/

So the perfect solution would be to combine a little of all the methods. Try to work out at least 3 times per week for 20 minutes. Have a good diet and weight loss pill. Just get started, and soon you will find yourself addicted to your weight loss workout routine!

Hope this helps.

posted on January 27th, 2014 at 7:22 pm
2 On January 27th, 2014, Anrz D said:
Try fat burning ephedrine pills maybe http://www.buyephderineonline.com

posted on January 27th, 2014 at 8:20 pm