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11th January 2014

Q&A: What is the best weight loss diet plan to avoid obesity?

posted in Society & Cultures |

Question by Jonathan: What is the best weight loss diet plan to avoid obesity?
Obesity is my greatest enemy. I’ve been suffering from this tired and boring situation. I need recommendation and suggestions on best weight loss diet plan… thank you…

Best answer:

Answer by YA!
a great website to track food and find friends is www.myfitnesspal.com i go there and it helps and i also take alli

Know better? Leave your own answer in the comments!

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There are currently 4 responses to “Q&A: What is the best weight loss diet plan to avoid obesity?”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

1 On January 11th, 2014, Steph said:
I think weight watchers is the greatest, meetings encourage and the food plan easy to follow and sensible, all the best

posted on January 11th, 2014 at 3:43 am
2 On January 11th, 2014, Emily said:
We have the same enemy for long time. I don’t have any confidence to face some people because of my size.
My will pushes me to search the world wide web for possible solutions and I came across with this site http://protein-diet-plan.org and this one was very helpful for oversize people just like us… they have number of diet plans and other related weight loss ideas.. My size a month ago was 83 kg and now I am only 70 kg…
I assure you that you will get the same outcome with mine…
Good luck and more power!

posted on January 11th, 2014 at 4:38 am
3 On January 11th, 2014, michelle said:
Diet plans will not work in the long run. You need to adopt healthy lifestyle changes that you keep for the rest of your life. Making these lifestyle changes will probably be difficult but you can do it! I will state the obvious first in that you must cut out junk food, fast food, and sodas. Starving yourself will not work either. You will have to find healthy foods that you enjoy and can eat in moderation. Lots of good sites on the web just search “healthy food recipes”.

Then you need to add activity to your daily routine. You don’t need to kill yourself. Start with walking and build yourself up to where you can do more. This will help to increase your metabolism ( which is probably very slow right now) and burn more calories even while at rest. The key is to stick with it amd make it part of your healthy lifestyle.

All this will take time but it will work in the end. Just keep visualizing your final goal and how happy you will be when you achieve it.

Good luck!

posted on January 11th, 2014 at 5:26 am
4 On January 11th, 2014, Maria said:
* take a balanced diet, neither eat too much nor keep your stomach empty because it would further develop acidity which has other side effects.
* Avoid to eat too much rice and spicy food.
* Take simple and lite food.
* Avoid fast food and flavoured beverages and cold drinks.
* Always prefer to fresh juices.
* Always prefer to eat white portion of egg.
* Avoid to eat oily food to loss weight quick.

posted on January 11th, 2014 at 5:52 am