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There are currently 25 responses to “Once I reach my goal weight, do I have to keep working out – How to maintain weight loss”

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1. 1 On October 31st, 2013, SeniaRojas8989 said:

   The end was just perf you guys are amazing !

   posted on October 31st, 2013 at 3:49 am

2. 2 On October 31st, 2013, DG Sathjaya Sandaruwan said:

   My family laughed when I told them I was going to burn fat with Legion Fat Loss, but then I showed them the results. Go and google Legion Fat Loss to see their reaction. (You should see their shock!)

   posted on October 31st, 2013 at 4:08 am

3. 3 On October 31st, 2013, Ann Eey said:

   YOU ARE AWESOME !! <3 

   posted on October 31st, 2013 at 4:30 am

4. 4 On October 31st, 2013, mina shah said:

   If you want to melt fat, you should look up on google Stupid Simple Slimming. That might help you get the body you deserve.

   posted on October 31st, 2013 at 4:31 am

5. 5 On October 31st, 2013, faeleia said:

   kinda sucks i have to keep working out to maintain the weight, but I have started to appreciate working out thanks to you guys. I’m naturally non muscular so I tried doing cardio initially, but after hearing that lean muscle boosts metabolism, I think I’ll put more focus on strength training followed by toning and cardio. I’m trying to avoid doing too much high speed things.. I have pain in one of my knee caps, and exercises with lunges and squats tend to exacerbate the problem.

   posted on October 31st, 2013 at 4:54 am

6. 6 On October 31st, 2013, Rakesh Patel said:

   if you boys will need to get ripped quicker without wasting a single another minute in the gym, then you should keep an eye on this video tutorial SIXPP.COM

   One of the best lessons we can learn is humility. You should define your material possessions; they shouldn’t define you. #

   posted on October 31st, 2013 at 5:20 am

7. 7 On October 31st, 2013, Wassim Tl said:

   if you boys are looking for to get ripped much faster without spending a one another minute in the gym, then you really want to look closely this online video COOK46.COM

   Funes discernía continuamente los tranquilos avances de la corrupción, de las caries, de la fatiga. Notaba los progresos de la muerte, de la humedad

   posted on October 31st, 2013 at 6:12 am

8. 8 On October 31st, 2013, ShashaAmor said:

   U guys r awesome!

   posted on October 31st, 2013 at 6:23 am

9. 9 On October 31st, 2013, ThePrincessLamy said:

   I workout in a regular base since 2010. I started doing this workouts a month ago and I love this channel! Me and my twin sister are doing workouts from fitnessblender every day and we love it. I wish my boyfriend also liked to workout, but no, and he is a physical educational teacher lool.
   Well, but since I always eat sweets I steel have fat to burn, So now I try to change my diet, and eat clean. Lets see if I have results!!

   posted on October 31st, 2013 at 7:16 am

10. 10 On October 31st, 2013, Santiago Flores said:

    I have been doing these awesome workouts bpand I dont have any fat left in my body! But I dont have any muscles. How can I build muscles now?

    posted on October 31st, 2013 at 7:40 am

11. 11 On October 31st, 2013, 143warriors said:

    Nice idea, how much fat could I lose? My brother shred 2 stone dieting with Sweet Weight Shredder. Just google it

    posted on October 31st, 2013 at 7:44 am

12. 12 On October 31st, 2013, HelloItsAnni said:

    Should I count calories?

    posted on October 31st, 2013 at 8:38 am

13. 13 On October 31st, 2013, Staci Gibson said:

    I mixed up my routines and use different videos each days and sometimes go back to them. I like mixing it up so my whole body is not aching the next day I do strength training cardio your butt excersizes but I mix up your videos I never really stay on one video because it can get boring I like new things.. Is this okay to do?

    posted on October 31st, 2013 at 9:07 am

14. 14 On October 31st, 2013, missNorquest said:

    If you don’t mind me asking, how old are you two?

    posted on October 31st, 2013 at 9:27 am

15. 15 On October 31st, 2013, hml2wake said:

    so if I exercise 6x a week can I only exercise 4x a week and maintain? Do I still have to exercise as often and as hard to maintain my weight?

    posted on October 31st, 2013 at 9:42 am

16. 16 On October 31st, 2013, Catherine B said:

    i love the bloopers as much as the video’s, they’v really helped me get motivated for loosing weight thank you!

    posted on October 31st, 2013 at 10:17 am

17. 17 On October 31st, 2013, Randomest Subscriber said:

    “Don’t, it’s PG13.” Lol

    posted on October 31st, 2013 at 10:32 am

18. 18 On October 31st, 2013, Randomest Subscriber said:

    “a

    posted on October 31st, 2013 at 11:08 am

19. 19 On October 31st, 2013, tawa kaambi said:

    nice couple 

    posted on October 31st, 2013 at 12:06 pm

20. 20 On October 31st, 2013, vogelstarprincess said:

    first of all , you guys are too cute. second, I would love to see a run/jog/walk cardio routine for deathly hot days like today when I can’t go outside

    posted on October 31st, 2013 at 12:41 pm

21. 21 On October 31st, 2013, xogirlsecretxo said:

    by far fave bloopers haha

    posted on October 31st, 2013 at 1:37 pm

22. 22 On October 31st, 2013, Christy Ip said:

    I love you guys soooo much i use your vid and lose 10 pounds in one month

    posted on October 31st, 2013 at 2:09 pm

23. 23 On October 31st, 2013, KeepItReulHomay said:

    As soon as I opened this video I was like “she has a hickey”. Who wears a scarf with a short sleeve shirt? 😛

    posted on October 31st, 2013 at 3:07 pm

24. 24 On October 31st, 2013, Vasya Parhomov said:

    In fair or foul weather,
    deeper and we blow you higher. We wish to deny all those arbitrary

    accidentally, but just so fallen as to half drape the dome from its very

    The Man Who Was Thursday. A nightmare
    Ｔｈｅ　Ｍａｎ　Ｗｈｏ　Ｗａｓ　Ｔｈｕｒｓｄａｙ．　Ａ　ｎｉｇｈｔｍａｒｅ
    The Man Who Was Thursday. A nightmare

    posted on October 31st, 2013 at 3:25 pm

25. 25 On October 31st, 2013, Jazmine Ga said:

    the end was pretty awesome! <3

    posted on October 31st, 2013 at 4:19 pm

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