Nice Weight Loss photos
posted in Society & Cultures |Some cool weight loss images:
Visalus Shake Drinks
Image by globalcosmic
scottherreraonline.com
Mr. Bento
Image by BenSpark
Today was a no testing day
Breakfast – 1 portion of 5 grain cereal. Sort of like oatmeal but with flax seeds and other grains. I bought a can for work and make it in the microwave. However, the first batch exploded.
I had a snack of lowfat strawberry yogurt and lowfat cottage cheese.
Water
Lunch – 1 portion of coconut/peanut butter chicken from Dream Dinners.
17 Rold Gold tiny pretzels. 1 portion.
1 portion of mixed nuts. Water.
Dinner –
Allison picked up a BLT and Cheese pocket from D’Angelo for me. I had that 5 olives and a handful of tiny pretzels and a Diet Wild Cherry Pepsi.
I took walk with Eva today. Moderately fast pace.
Audio, and more at www.utterz.com/~u-NTA1OTc1Mg/utt.php
Veggies for success
Image by KRob2005
Changing my eating habits starts with setting myself up for success. I think this is a pretty good start. These items replace chips, french bread etc.
