Q&A: How can you get past a weight loss plateau?
posted in Society & Cultures |Question by Kate: How can you get past a weight loss plateau?
I have been steadily losing weight and am 19 lbs. lighter. However, over the past week, I have stopped losing. I haven’t changed my diet. What do I need to do to get the weight loss started again?
Best answer:
Answer by Tk
Just remain on your diet & stop jumping on the scales every day! You body needs time to adjust to the change. The next time you weigh yourself (or later), you will see a weight reduction. BE PATIENT!
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posted on August 28th, 2013 at 11:28 am
posted on August 28th, 2013 at 12:25 pm