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There are currently 25 responses to “25 minute Yoga Weight Loss Workout – Home Exercise Routine”

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1. 1 On July 23rd, 2013, Skylar Primavera said:

   No kidding. Thanks for sharing your fitness abilities and personality.

   posted on July 23rd, 2013 at 12:11 pm

2. 2 On July 23rd, 2013, motleyfitness said:

   Thanks Skylar! Yes, one must have lots of movie and theater references to stay motivated. I can’t stand dry, boring instructors.
   Sean

   posted on July 23rd, 2013 at 12:34 pm

3. 3 On July 23rd, 2013, Skylar Primavera said:

   Great study break. I am so much more focused now.
   Turns out all I need to take interest in exercise is an instructor who makes constant theater and sci fi references.

   posted on July 23rd, 2013 at 1:32 pm

4. 4 On July 23rd, 2013, motleyfitness said:

   Thanks for the Sub
   Sean

   posted on July 23rd, 2013 at 1:51 pm

5. 5 On July 23rd, 2013, filmman21 said:

   Great stuff very challenging, I enjoyed every second of it. You can consider me subscribed good sir 😉

   posted on July 23rd, 2013 at 2:17 pm

6. 6 On July 23rd, 2013, motleyfitness said:

   I appreciate that! It was a fun one to film.

   posted on July 23rd, 2013 at 3:10 pm

7. 7 On July 23rd, 2013, SlowItDown said:

   Loooove this!!

   posted on July 23rd, 2013 at 3:12 pm

8. 8 On July 23rd, 2013, Phil Szomszor said:

   Yes, although I didn’t do all those in one go – would love to be that fit! I agree, putting two or three 15 min / 30 min sessions works well though.

   posted on July 23rd, 2013 at 3:13 pm

9. 9 On July 23rd, 2013, motleyfitness said:

   Great routine Phil! I love to combine these together with Core workouts for optimum results.

   posted on July 23rd, 2013 at 3:13 pm

10. 10 On July 23rd, 2013, motleyfitness said:

    Hey! Try out my more recent 20 min Power Yoga workout on this channel. It’s pretty intense.

    posted on July 23rd, 2013 at 4:03 pm

11. 11 On July 23rd, 2013, halodude178 said:

    Hi, do you have any yogo exercises for a football player?

    posted on July 23rd, 2013 at 5:01 pm

12. 12 On July 23rd, 2013, Phil Szomszor said:

    Funnily enough I did this session yesterday. Been exploring other stuff on your site, so hadn’t done this one for a couple of weeks. Was easier for sure, although I know deep down I need to do more regular sessions to see a proper difference.

    This is def one of the best ones I’ve done though – along with 15 minute standing yoga, 30 minute power yoga and 45 minute pilates. Also did the plank work out yesterday. Man, that’s a killer!

    posted on July 23rd, 2013 at 5:01 pm

13. 13 On July 23rd, 2013, motleyfitness said:

    Practice, practice, practice. Are you still doing this one Phil?

    posted on July 23rd, 2013 at 5:10 pm

14. 14 On July 23rd, 2013, motleyfitness said:

    It’s always a great day when started with my yoga

    posted on July 23rd, 2013 at 5:12 pm

15. 15 On July 23rd, 2013, paris vam said:

    Thanks Sean , great way to start my day positive

    posted on July 23rd, 2013 at 5:13 pm

16. 16 On July 23rd, 2013, motleyfitness said:

    My friends, show your support and SUBSCRIBE to receive my new workouts every week in your inbox!
    Sean Vigue

    posted on July 23rd, 2013 at 5:40 pm

17. 17 On July 23rd, 2013, Phil Szomszor said:

    Wow, another great workout. Although when it got to 22.00 minutes and I had to do that extended boat… well, let’s just say I looked more like an upturned beetle who had just popped acid. Seriously impressed with your balance and strength Sean… yes, I know: practice!

    posted on July 23rd, 2013 at 6:23 pm

18. 18 On July 23rd, 2013, motleyfitness said:

    Good idea

    posted on July 23rd, 2013 at 7:08 pm

19. 19 On July 23rd, 2013, Laura Gilbert said:

    i sit in a squat in my chair or squeeze my legs together while im working,

    posted on July 23rd, 2013 at 7:13 pm

20. 20 On July 23rd, 2013, motleyfitness said:

    Good call. Leave the Burpees out and focus on the stretching and balance of yoga. Thanks!

    posted on July 23rd, 2013 at 7:28 pm

21. 21 On July 23rd, 2013, motleyfitness said:

    Being chained to a desk sucks but at least Yoga will always be there for you

    posted on July 23rd, 2013 at 7:58 pm

22. 22 On July 23rd, 2013, Kat Smith said:

    And I do the videos for hip and it band stretches, I guess years if chained to. Desk 8-10hrs a day didn’t do much for me either.

    posted on July 23rd, 2013 at 8:03 pm

23. 23 On July 23rd, 2013, Kat Smith said:

    All the beginner ones, and I try most of the ones that you have posted on Facebook. I can’t do those burpee ones as they hurt my hip… I had a bad horse riding accident, had my foot caught in stirrup, and was dragged, my hip clicks a lot when I do the half boat to full boat, but doesn’t hurt?? But anything too jarring like jumping can cause me to stiffen and be in pain.

    posted on July 23rd, 2013 at 9:01 pm

24. 24 On July 23rd, 2013, motleyfitness said:

    Thanks Lynda! I appreciate that

    posted on July 23rd, 2013 at 9:59 pm

25. 25 On July 23rd, 2013, motleyfitness said:

    Marvelous Kat! Which other of my workouts are you doing now?

    posted on July 23rd, 2013 at 10:23 pm

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