Chat place blog – free online internet blogginghow can i lose weight? 20lbs in 2 weeks.? view blog - how can i lose weight? 20lbs in 2 weeks.?

13th April 2011

how can i lose weight? 20lbs in 2 weeks.?

posted in Society & Cultures |

hi guys. i am ashley and im 15. i weigh around 60kg132 lbs and i am 55. iam size 12 right nowuk. i used to be really skinny and everything but winter got me messed up. since now summers just round the corner i really want to be skinny again and be able to wear all my size 8/10 shorts and dresses. i have a treadmill in my house but how exactly can i lose weight? i really want to lose my thigh fat. i have started running on my treadmill recently. i started running 30 mins everyday starting today and did some stretches. is that good enough? if not then please recommend things that i can do to lose my thigh fat. also how much weight can i lose in 2 weeks? since i am on my easter holiday right now i really want to be able to do everything i can to lose weight before summer. what do you think guys? will i be able to lose 20lbs in two weeks? i know its unhealthy but im desperate. please help. thank you. 😀

This entry was posted on Wednesday, April 13th, 2011 at 10:09 am and is filed under Society & Cultures. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

There are currently 3 responses to “how can i lose weight? 20lbs in 2 weeks.?”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

1 On April 13th, 2011, Anjel Rickman said:
First off running is a great choice for weight loss. It will tone your legs and burn calories. Id invest in a heart rate monitor to make sure you are getting the most out of your workouts. Here is a link to calculate your fat burning heart rate zone.

http://www.freedieting.com/tools/targetheartrate.htm

Also you are going to want to consume LESS calories than you burn. Find your Basal Metabolic Rate to see how much you burn normally during a slow day and pay attention to the calories burned window on your treadmill after workouts. http://www.bmicalculator.net/bmrcalculator/

Drink LOTS of water and take a multivitamin because your body will be working overtime to burn fat and flush it out. Low sodium soups are a good choice one meal a day. You really do need to make sure your calories are high in vitamins and protein. Good luck.

posted on April 13th, 2011 at 10:09 am
2 On April 13th, 2011, Spiralswirlz said:
Running 30 minutes a day is great make sure you get your heart rate up for that entire time and youll be doing your body a world of good. There are plenty of exercises to target the upper leg area. You could try googling thigh exercises Im sure youll pull up some great results which should help you get where you want to be.

The 20Ib in 2 weeks thing however isnt going to happen. Its not only unhealthy and dangerous both in the short and long term but losing weigh so rapidly would dramatically increase the risk of having excess skin. Im pretty sure you wouldnt like the idea of having skin hanging off you indefinitely with no nonsurgical solution.

At 55 and size 12 UK youre by no means fat Just love your body do your exercise get your heart rate up and live an active lifestyle. The rest will fall into place.

posted on April 13th, 2011 at 10:09 am
3 On April 13th, 2011, Amanda Clarke said:
I started putting on fat after university. Then I started working I had no time to look after my body and exercise etc. I was trying to drop the fat but it was too difficult as Im still really busy and most of time had to go out to eat because of my job. Then I tried those fast weight loss Atkins Fasting low carbohydrate etc. None of them appeared to work cuz I never have energy all the time and couldnt stay alert at work. I need something that doesnt deprive me of energy. After researching around I couldnt find anything and was considering surgery but it was expensive so I lost hope. One day A girlfriend shared with me these amazing supplements that she used every day I was like please is this another one of those but she looks incredible. So I took her advice started using them have been trying these for about 2 and half weeks now. And to my surprised I really dropped 11 pounds. I couldnt see much weightloss the first few days but after that I started seeing consistent result. Ive dropped 40 pounds now. I gotta tell you Im ecstatic. Here is the info: http://www.1stdietsecretweb.tk

The amazing thing from these diet products is that I got a booost of energy so Im alert all the time. I trust my experience will help motivate you.

posted on April 13th, 2011 at 10:09 am