How can I get past a plateau in my weight loss?
posted in Society & Cultures |by The Shed1
Question by AngieOK: How can I get past a plateau in my weight loss?
I have been working out and eating consciously since mid February. I have lost about 15 pounds. The first 8-10lbs. just flew off but the last 5 have been slowly creeping off with lots of effort. How can I stimulate the weight loss process into a higher gear?
Best answer:
Answer by wendy_da_goodlil_witch
I’m having the same problem. either eat more or eat less. exercise differently. do different exercises or change intensity. your body has grown used to what you’ve been doing and needs to be shaken up a bit. in the beginning, the weight comes off faster, then slows down a lot. as long as you lose 2-3 pounds a week, you’re doing OK. accept that some weeks you might not lose at all.
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