Chat place blog – free online internet blogging

There are currently 27 responses to “Gaiam TV Originals – FireTransformation with Kia Miller”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

1. 1 On February 2nd, 2013, MsHOPPZ said:

   Pt

   posted on February 2nd, 2013 at 12:15 pm

2. 2 On February 2nd, 2013, MsHOPPZ said:

   Ptptp. P. P. P Pp Lt. allt ltlrpr

   posted on February 2nd, 2013 at 12:59 pm

3. 3 On February 2nd, 2013, MsHOPPZ said:

   .Z xol aa P LznzxLlp qlttl4. ua .zpoo. pooltvllxoo apoLLRX 0C LRRRCcalypspy e. Ltl P.

   posted on February 2nd, 2013 at 1:00 pm

4. 4 On February 2nd, 2013, MsHOPPZ said:

   Ltlt. Mllt p ptppt lmroto. Llr

   posted on February 2nd, 2013 at 1:19 pm

5. 5 On February 2nd, 2013, burnthefat1000 said:

   Healthy Weight Loss and Dieting Tips Learn how to avoid diet pitfalls and achieve lasting weight loss success.

   posted on February 2nd, 2013 at 1:33 pm

6. 6 On February 2nd, 2013, veronikayslas said:

   Easter sunday wtf

   posted on February 2nd, 2013 at 2:23 pm

7. 7 On February 2nd, 2013, kamalghimire24 said:

   good videos

   posted on February 2nd, 2013 at 2:56 pm

8. 8 On February 2nd, 2013, EmpowerYourBody said:

   Wonderful! Be well. Alycia

   posted on February 2nd, 2013 at 3:17 pm

9. 9 On February 2nd, 2013, iamcarmina336 said:

   this is a great video Alycia.. everytime i watch your video you always give me ideas on what to do next in my gym session..

   posted on February 2nd, 2013 at 3:23 pm

10. 10 On February 2nd, 2013, EmpowerYourBody said:

    Thanks for watching…Be well. Alycia

    posted on February 2nd, 2013 at 3:49 pm

11. 11 On February 2nd, 2013, EmpowerYourBody said:

    Thanks And good job….keep up the good work Be well.  Alycia

    posted on February 2nd, 2013 at 4:41 pm

12. 12 On February 2nd, 2013, lolalexandra said:

    Oh my gosh, you make the plank look so easy. I struggle to do 30 seconds but I’m getting better! I love watching your videos, keep it up!

    posted on February 2nd, 2013 at 5:35 pm

13. 13 On February 2nd, 2013, Thomas Wahl said:

    hm… will torture my students Monday night class with that workout.. 😉

    posted on February 2nd, 2013 at 6:08 pm

14. 14 On February 2nd, 2013, EmpowerYourBody said:

    Not really, everyone is different…:) be well. Alycia

    posted on February 2nd, 2013 at 6:30 pm

15. 15 On February 2nd, 2013, EmpowerYourBody said:

    Hi and great question. Generally these exercises can be good for most back pain, however, I have to suggest that you speak with your doctor and/or physical therapist. Definitely strengthening your lower back and core muscles is important, but I am unsure as to where your current degree of strength and flexibility is…that determines your start point for intensity. So, again having a professional with some sense of your history to determine your intensity is best for you. B well. A

    posted on February 2nd, 2013 at 7:10 pm

16. 16 On February 2nd, 2013, EmpowerYourBody said:

    I am 5 feet 8 inches…:) Be well.  Alycia

    posted on February 2nd, 2013 at 7:48 pm

17. 17 On February 2nd, 2013, EmpowerYourBody said:

    Well, as a gymnast, can I assume you are actually quite fit, active, and toned? The key to a flatter belly is avoiding junk & processed foods, drinking plenty of water, being active daily and performing core exercises….you can find many helpful videos on my website. Keep me updated on your progress please Be well. Alycia

    posted on February 2nd, 2013 at 8:42 pm

18. 18 On February 2nd, 2013, EmpowerYourBody said:

    Thank you, you as well Be well. Alycia

    posted on February 2nd, 2013 at 8:44 pm

19. 19 On February 2nd, 2013, EmpowerYourBody said:

    Thanks 😉 Be well. Alycia

    posted on February 2nd, 2013 at 9:10 pm

20. 20 On February 2nd, 2013, EmpowerYourBody said:

    hi. Thank you for the kinds words and I hope you continue to watch. I first suggest having your mom get cleared by a physician to exercise to be safe, then I suggest if there is a large amount of fat that is desired to decrease then start with my breathing exercises (you can find them on my website under “videos”) and walk, walk, walk! until you build up your endurance enough to then move on to harder activities. Avoiding processed foods is also key! Be well. Alycia

    posted on February 2nd, 2013 at 10:10 pm

21. 21 On February 2nd, 2013, kaleem091983 said:

    Hi, me and my mom are really your fan. My mom weighs much and she intends to lose it before its too late. Could you please suggest some abdomen exercises for a 50 plus women that won’t get my mom into trouble. I’ll be grateful to you.

    posted on February 2nd, 2013 at 10:41 pm

22. 22 On February 2nd, 2013, adventure002006 said:

    Great, on wayt to try out. Your the best.

    posted on February 2nd, 2013 at 10:57 pm

23. 23 On February 2nd, 2013, Missyplaymate3 said:

    great video enjoy your week.

    posted on February 2nd, 2013 at 11:26 pm

24. 24 On February 2nd, 2013, oxoxLipGlossxoxo said:

    Request: What excersizes are good for gymnasts to achieve a flatter belly?

    posted on February 2nd, 2013 at 11:28 pm

25. 25 On February 2nd, 2013, KingRockets said:

    how tall are you?

    posted on February 2nd, 2013 at 11:32 pm

26. 26 On February 2nd, 2013, awsevenn said:

    great video…..if i have a minimal disk buldge in l4 l5 (lower back)…..is it good to do these exercises……..i currently have no pain from the minimal disk bulge..but the mri shows the bulge….i do have lower back muscle pain and i was wondering if these exercises are good for me…thank you.

    posted on February 2nd, 2013 at 11:47 pm

27. 27 On February 2nd, 2013, GamesPlayer1 said:

    great video ! will be doing these exercises

    p.s. is there a “limit” to how much water someone should drink daily?

    posted on February 2nd, 2013 at 11:52 pm

Leave a Reply

You must be logged in to post a comment.