What is the best weight loss plan to follow?
posted in Society & Cultures |by jackiebese
Question by : What is the best weight loss plan to follow?
I am looking for a weight loss plan to follow can you help in any way? I have done some research but there is so many out there!
Best answer:
Answer by Julie
For a weight loss program to be effective you must have an exercise program and a diet plan:
Exercise: each morning do 30 minutes of floor exercise such as leg lifts, squats, push up, lunges, jumping jacks or whatever you wish. after a week start taking a brisk 30 minute walk each evening, after another week you can add a longer time to your walk, but do not miss a session of exercise.
Diet: three balanced meals daily, make sure you get protein from lean meat or fish, include vegetables and fruit, whole grain cereal or bread, dairy products with reduced fat. you can have a mid morning snack and a mid after noon snack. Eliminate all junk food and soda and drink a large glass of water before each meal.
stick with this and you will loose weight rapidly and tone up your body as well.
Add your own answer in the comments!
posted on January 25th, 2013 at 11:43 am
posted on January 25th, 2013 at 11:56 am
posted on January 25th, 2013 at 12:53 pm
posted on January 25th, 2013 at 12:55 pm
posted on January 25th, 2013 at 1:47 pm