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Gaiam TV Yoga Studio: bit.ly It’s essential for athletes to rest between workouts so the body can repair, rebuild and strengthen itself. Create deep openings in your hamstrings, hips and chest while calming your mind with dirga pranayama/three-part breath.All levels, including beginners.
Video Rating: 5 / 5

This entry was posted on Thursday, January 24th, 2013 at 11:20 am and is filed under Society & Cultures. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.