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How TEENS Can Get In Killer Shape

17th January 2013

How TEENS Can Get In Killer Shape

posted in Society & Cultures |

How TEENS Can Get In Killer Shape

Teens: Build muscle and get ripped: sixpackshortcuts.com Are you a teenager, and you’re interested in building muscle, burning fat, and getting in shape? Then check out this video…in here, I answer some of the most common questions from the teens in our community and give some tips for teenagers to get a ripped body and six pack abs, while staying safe. I talk about: — How old should you be before you start lifting weights? (the answer to this one might surprise you.) — Does lifting weights stunt your growth? — The best exercises for teens to safely build muscle and burn fat. — Why your exercise FORM is critical for teens — I’ll explain why it will help you tremendously to have your form down before you attempt to lift heavy weight. — How you can lay the foundation having a great body your entire life when you’re a teen. — Safe and effective strategies for teenagers to gain muscle. Hopefully this video can help a lot of teens get started exercising the RIGHT way. And if you’re a teen and you want to start working out, I encourage you to get started today! You can get started in minutes, with videos I’ve posted here for free on YouTube. Here are two workouts you can do at home in less than 10 minutes, that require no equipment: M-100s: www.youtube.com 9 min cardio: www.youtube.com Try these out, and start getting results! And once you have, I encourage you to take it to the next level by becoming one of my Six Pack Shortcuts VIP clients. sixpackshortcuts.com You …
Video Rating: 4 / 5

Thanks to everyone who entered! All of the videos were amazing! Come hang out with me and Terra this thursday!: Featuring Terra Naomi (www.youtube.com/terranaomi) Meghan Tonjes (www.youtube.com/tonjesml) Jimmy Wong (www.youtube.com/jimmy) and surprise guests! Hotel Cafe, Thursday, August 4th @ 7pm 1623 N. Cahuenga Blvd. Los Angeles, CA 90028 21+ at door ADVANCE TICKETS HIGHLY RECOMMENDED: ow.ly FIND ME HERE! 😀 Instagram: Strawburry17 Twitter: www.twitter.com Facebook: www.facebook.com Strawburry17: www.youtube.com Store: www.districtlines.com Plushies: www.throwboy.com Subscribe to Teen.com! bit.ly Weekly Schedule: Sounds Like…: www.teen.com Eff Yeah! I Want That!: www.teen.com Non-Expert Advice: www.teen.com Pop Wars: www.teen.com The Click Clique: www.teen.com If you made it into the top 10 please email pmu@strawburry17.org with your channel name and place in the subject.
Video Rating: 4 / 5

This entry was posted on Thursday, January 17th, 2013 at 1:02 pm and is filed under Society & Cultures. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

There are currently 49 responses to “How TEENS Can Get In Killer Shape”

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  1. 1 On January 17th, 2013, Cristi Iorga said:

    Hello, have you discovered Epic Max Muscle? (look for it on Google) You will discover the crimes we commit against ourselves. With Epic Max Muscle, you will discover how to build muscle quickly.

    posted on January 17th, 2013 at 1:04 pm

  2. 2 On January 17th, 2013, Greg Vajs said:

    IM 17 its that ok

    posted on January 17th, 2013 at 1:27 pm

  3. 3 On January 17th, 2013, 2896Jacob said:

    I’m only 1893010298292022 years old is that ok

    posted on January 17th, 2013 at 1:50 pm

  4. 4 On January 17th, 2013, kanyewest5454 said:

    how old are you?

    posted on January 17th, 2013 at 2:43 pm

  5. 5 On January 17th, 2013, j15c271 said:

    still do afterburn affect?

    posted on January 17th, 2013 at 2:46 pm

  6. 6 On January 17th, 2013, SuperWeasel98 said:

    no, otherwise your going completely be out proportion, try working on chest and triceps as well also work on legs by doing own body weight squats hope this helped. :)

    posted on January 17th, 2013 at 3:09 pm

  7. 7 On January 17th, 2013, SuperRonTV said:

    最低！

    posted on January 17th, 2013 at 4:02 pm

  8. 8 On January 17th, 2013, SuperRonTV said:

    最高！

    posted on January 17th, 2013 at 4:51 pm

  9. 9 On January 17th, 2013, itzTheZaK said:

    No guys it’s not ok just use your body you will get stronger

    posted on January 17th, 2013 at 5:41 pm

  10. 10 On January 17th, 2013, Ryan Robbs said:

    Im 14 and got a 6 pack now

    posted on January 17th, 2013 at 5:57 pm

  11. 11 On January 17th, 2013, TheAverageGamer300 said:

    Jeeze… I guess it’s just how nonorganic meat has hormones, and how most of our veggies are genetically modified.

    posted on January 17th, 2013 at 6:49 pm

  12. 12 On January 17th, 2013, julianbrambila2013 said:

    I’m 13 I only do arm curls is it okay

    posted on January 17th, 2013 at 6:49 pm

  13. 13 On January 17th, 2013, UltimateGoku3835 said:

    Im 13. Can only lift up to 15 pounds. I use a shake weight and lift weights but it does not seem like its working. Im only 80 pounds which is waaaay below the weight im supposed to be. I have grass hopper legs. chicken arms. Im the skinniest boy in my class. And i just got braces which kinda prevents me from eating alot of foods and im on an extremely low budget. Any ideas anybody. Please :{

    posted on January 17th, 2013 at 7:48 pm

  14. 14 On January 17th, 2013, zoobleinpurple said:

    i am 11 and lift 8 pounds 15 times each day i do curls ONLY with it so is that okay?

    posted on January 17th, 2013 at 8:00 pm

  15. 15 On January 17th, 2013, zoobleinpurple said:

    i am 11 and lift 8 pounds 15 times each day is that okay?

    posted on January 17th, 2013 at 8:40 pm

  16. 16 On January 17th, 2013, Chris Thornley said:

    Im 18 and I’m 6,2 ive been lifting since i was 16

    posted on January 17th, 2013 at 9:36 pm

  17. 17 On January 17th, 2013, rspsfreak said:

    Daamn I am 15 and 5.4

    posted on January 17th, 2013 at 10:03 pm

  18. 18 On January 17th, 2013, Nohbdy HA said:

    My little brother is 13 and he’s 6’3″

    posted on January 17th, 2013 at 10:57 pm

  19. 19 On January 17th, 2013, TheAverageGamer300 said:

    dang! you’re a tall. I’m 16 and only 5’11’ :/

    posted on January 17th, 2013 at 11:26 pm

  20. 20 On January 17th, 2013, Michael Nguyen said:

    stunting growth is not possible when you lift weights correctly. just keep it light-medium and don’t go too heavy. there ARE growth plates in your bones though that can be affected if you fuck up your form really bad or lift too heavy so the safest bet is body weight and calisthenics. try to master your body weight first. look at gymnast, most of them do body weight only and have incredible strength

    posted on January 17th, 2013 at 11:56 pm

  21. 21 On January 18th, 2013, SangNguyen1996 said:

    how about no 😐

    posted on January 18th, 2013 at 12:06 am

  22. 22 On January 18th, 2013, trinrdee said:

    Does bench press count as one of the heavy lifting weights that will stunt your growth? It’s not above your head, so I don’t see how it can.

    posted on January 18th, 2013 at 12:27 am

  23. 23 On January 18th, 2013, rusty mart said:

    ron

    posted on January 18th, 2013 at 12:48 am

  24. 24 On January 18th, 2013, Kayserili38ification said:

    time to eat fuckerr..

    posted on January 18th, 2013 at 1:42 am

  25. 25 On January 18th, 2013, FakeFakie1337 said:

    Aww, the anime one should have gotten 2. place, you have no idea how masterly done that is.

    posted on January 18th, 2013 at 2:17 am

  26. 26 On January 18th, 2013, Elocinismymiddlename said:

    1:52 …. I HAVE FOUND WALDO!

    posted on January 18th, 2013 at 2:26 am

  27. 27 On January 18th, 2013, TheAstronautCookie said:

    There were a lot of good entries, but i’m glad Robin won :) he is really talented!

    posted on January 18th, 2013 at 2:36 am

  28. 28 On January 18th, 2013, RawrrrImaEatYou said:

    I cried when I saw that Robin won, omg.

    posted on January 18th, 2013 at 3:04 am

  29. 29 On January 18th, 2013, RawrrrImaEatYou said:

    YES ROBIN WONN 😀

    posted on January 18th, 2013 at 3:44 am

  30. 30 On January 18th, 2013, storyfinder5 said:

    ROBIN! YAY!!!

    posted on January 18th, 2013 at 3:48 am

  31. 31 On January 18th, 2013, Michael Akselsen said:

    THOSE VIDEOS ARE AWESOME 😀  — Sent From Strawburry17’s AppRats (Facebook App)!

    posted on January 18th, 2013 at 4:40 am

  32. 32 On January 18th, 2013, neji275 said:

    😀 —  Sent From Strawburry17’s AppRats (Facebook App)!

    posted on January 18th, 2013 at 4:41 am

  33. 33 On January 18th, 2013, ChrisRomLike said:

    2:51 best drumroll ever 😀  — Sent From Strawburry17’s AppRats (Facebook App)!

    posted on January 18th, 2013 at 5:37 am

  34. 34 On January 18th, 2013, ChrisRomLike said:

    I love strawburry17 and lifeburry! 😀 — Sent From Strawburry17’s AppRats (Facebook App)!

    posted on January 18th, 2013 at 5:38 am

  35. 35 On January 18th, 2013, TheCookiemonster152 said:

    they were all amazing!

    posted on January 18th, 2013 at 5:48 am

  36. 36 On January 18th, 2013, aliceaqua4 said:

    hes so amazing.

    posted on January 18th, 2013 at 6:14 am

  37. 37 On January 18th, 2013, uknolizis2kool4u said:

    I cant believe he is only 15 0.o

    posted on January 18th, 2013 at 6:23 am

  38. 38 On January 18th, 2013, healiy1 said:

    kool sweet  — Sent From Strawburry17’s AppRats (Facebook App)!

    posted on January 18th, 2013 at 6:34 am

  39. 39 On January 18th, 2013, Matthew Dykstra said:

    When are you doing another one. I am ready for it

    posted on January 18th, 2013 at 7:00 am

  40. 40 On January 18th, 2013, Elaine481 said:

    :] — Sent From Strawburry17’s AppRats (Facebook App)!

    posted on January 18th, 2013 at 7:40 am

  41. 41 On January 18th, 2013, miamiamia14 said:

    <3

    posted on January 18th, 2013 at 7:51 am

  42. 42 On January 18th, 2013, mrdawaffle said:

    nice  — Sent From Strawburry17’s AppRats (Facebook App)!

    posted on January 18th, 2013 at 8:42 am

  43. 43 On January 18th, 2013, renchuck04 said:

    Goodmorning burry
    — Sent From Strawburry17’s AppRats (Facebook App)!

    posted on January 18th, 2013 at 9:22 am

  44. 44 On January 18th, 2013, Zayed Hassan said:

    When u gonna release new video? — Sent From Strawburry17’s AppRats (Facebook App)!

    posted on January 18th, 2013 at 9:57 am

  45. 45 On January 18th, 2013, 00altais00 said:

    GONNA SEE THAT — Sent From Strawburry17’s AppRats (Facebook App)!

    posted on January 18th, 2013 at 10:47 am

  46. 46 On January 18th, 2013, Bree Smith said:

    SO HAPPY!!! ROBBIN WON!
    I am one of his Subscribers!!! YAAAAAY!!!!

    posted on January 18th, 2013 at 10:53 am

  47. 47 On January 18th, 2013, Alex V said:

    Yay!!! Robin won :)!! I watch that video before I saw any other ones and I thought it was amazing! I pretty much immediately subscribed!!

    posted on January 18th, 2013 at 11:09 am

  48. 48 On January 18th, 2013, konrbear said:

    Good job every one! — Sent From Strawburry17’s AppRats (Facebook App)!

    posted on January 18th, 2013 at 12:01 pm

  49. 49 On January 18th, 2013, Sara Celidonio said:

    when i heard terras song it made me thing of a girl and her teddy bear :3

    posted on January 18th, 2013 at 12:44 pm

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