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28th January 2011

weightloss advice for a teen?

posted in Teens |

ok im 16 years old my height is 52 and i weight 210 i have been trying to lose weight since i was little but i always just give up. latly i have been sick of myself and to tell everyone the truth i wish i was dead but i dont take the easy way out. i need a fun way to lose weight can anyone help?

This entry was posted on Friday, January 28th, 2011 at 6:39 am and is filed under Teens. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

There are currently 4 responses to “weightloss advice for a teen?”

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1 On January 28th, 2011, SLZ said:
Eat healthy and exercise everyday. Eat lots of fruits and veggies and do something physical yet fun everyday.

posted on January 28th, 2011 at 6:39 am
2 On January 28th, 2011, HygeneHelp said:
drink about 16 oz of water about the size of a water bottle 3040 min. b4 you eat plus little things go a long way walking down the block to a friends house instead of begging 4 a ride jogging or walking for 30 minutes. also when you go to get some thing think…..am i really hungry good luck

posted on January 28th, 2011 at 6:39 am
3 On January 28th, 2011, EnterNameHere said:
check out mypyramid.gov for eating advice and exercise tvs website for all the free workout videos : a lot of magazines like seventeen have eating tips and workout programs for teens. gradually cut out all of your favorite junk foods and incorporate exercise little by little. workouts can be as long or as short as you like but getting healthy gradually makes it easier to ease into a healthy lifestyle and less likely for you to go back to your old ways. remember to cheat once in awhile too good luck

posted on January 28th, 2011 at 6:39 am
4 On January 28th, 2011, JR said:
im sorry to tell you but there are not really any truly fun ways to lose weight and live a healthy life. its hard to get into the right habits trust me i know. just drink a lot of waterand eat something small and healthy once every 23 hours. dont eat junk food. and eat as soon as you wake up in the morning it will help you feel more energized thus for more likely to motivate you to exercise. walk a lot. in the long run you will feel a alot better. i wish you the best of luck try googling some health tips and simple exercise regimens. :

posted on January 28th, 2011 at 6:39 am