24th
December
2012
Gaiam TV Originals – Meditation 5 Elements with Amy Ippoliti
posted in Society & Cultures |
Gaiam TV Yoga Studio: bit.ly This workshop-style practice explains how to sit in meditation longer and with more ease. Paying careful attention to the Five Elements — earth, water, fire, air and space — and the body’s corresponding alignment points helps avoid common discomforts of prolonged sitting. Includes tips for ankle strain. All levels, including beginners.
Video Rating: 5 / 5
