Q&A: How am I doing with my weight loss? Since New Years I have lost 36 pounds although I gained some?
posted in Society & Cultures |Question by Yaveh: How am I doing with my weight loss? Since New Years I have lost 36 pounds although I gained some?
and lost it again. I have another 84 to lose. Should I speed up my weight loss? Or am I losing normally?
I am not on a diet I have completely changed my eating habits and lifestyle, also I am getting exercise. I was a real couch potato. Now the TV rarely comes on.
Best answer:
Answer by K
Any weight loss is awesome. Just make sure you don’t plateau and it slows down. Once you lose the excess fat it will slow down but until then it should be at a steady rate. I think as long as you’re working out on a regular basis and eating healthy that’s the main thing. It’s not about what you weigh but how healthy your lifestyle is… that’s what increase life longevity. Keep up the good work I say =)
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