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29th November 2012

Q&A: Can somebody give me a weight loss gym workout program for women?

posted in Society & Cultures |

Question by Mr. Akukibara: Can somebody give me a weight loss gym workout program for women?
I can’t find a free weight loss program for women that we can do for a week. Everything is for men.

Best answer:

Answer by Jason Lim
Hello,
In fact, a lot of weight loss tips that available in the internet, it is not only exclusively for men, but you can implement it to you as well. Most of the available weight loss tips ( I mean free tips) are guiding you how to have a good exercise, or diet plan in order to lose your body weight in short of time. But it may not be suitable for yourself, as all of us have different body types, life styles, eating habits and other factors.

When you get any weight loss program or weight loss tips from any books or internet, do not follow the tips or given weight loss programs blindly. You should always make your own research about any kind of exercise plan or diet plan, then only design and customize your own weight loss plan accordingly.

From the starting, you may find it is difficult for you to design your own weight loss plan. First of all, you need to know:

1. Your body type – related to your metabolism rate.
2. Your life style – what kind of exercises are really available for you.
3. Eating habits – for example, Asian used to have rice for their meal, but Caucasians are not. So how about you?
4. Your Weight Loss Goal.
5. Targeted Period to achieve.

From the detail above by yourself, I believe that you know what should you do to the next, else you can always contact me if you need my advice from my blog.

Add your own answer in the comments!

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There is currently one response to “Q&A: Can somebody give me a weight loss gym workout program for women?”

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1 On November 29th, 2012, Nelly said:
Gym workout routines for women are specially categorized as there are certain physiological differences between a man and a woman. A woman needs to work out on her gym routine so that she can benefit the most. However, the workout routines should answer the following questions:

* First, how to select the best and convenient place for the workout
* How to kick-start the workout routines efficiently
* How much time needs to be invested in exercising every day
* What aspects one should consider while opting for a exercise schedule

The workout schedules which would help you to lose weight safely and comfortably are as follows:

*Workout schedule 1: Exercises should tone up each and every muscles of the body. In fact, this first routine would be very beneficial for the beginners who have very little time to spare in such work-outs. You must use the first five days of week in carrying out this routine. The first 3 days would be concentrated in weights whereas the next two days would be concentrated in cardio.

* Workout schedule 2: It can also be referred to as the split schedule. However, this routine would help you to reap huge benefits at a very steady pace. As per this exercise your lower and upper body part gets involved in intense work-out. It would help you to lose weight quickly.

*Workout schedule 3: In this routine you exercise to lose weight from targeted areas. In this routine you can exercise with weights for 5 days and get indulged in cardio for 2 or 2 days.

Further, you must be cautious that your workout schedule is effectively toning up your muscles, helping you to lose weight and burn fat etc. It should not matter what your goals are but you should focus on specified exercises to tone up your body and lose weight at a steady pace.

Try the Dynamic Duo for Weight Loss & Total Body Detox !

posted on November 29th, 2012 at 8:15 pm