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Q&A: What is the most effective workout for weight loss especially for obese people?

18th November 2012

Q&A: What is the most effective workout for weight loss especially for obese people?

posted in Society & Cultures |

Question by Peter: What is the most effective workout for weight loss especially for obese people?
What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.

Thanks

Best answer:

Answer by SKSleighofHand
I would have to say high level of cardio should able to lose weight very quickly. But, first, you may want to consult your doctor first about doing this activity.

Know better? Leave your own answer in the comments!

This entry was posted on Sunday, November 18th, 2012 at 11:20 am and is filed under Society & Cultures. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

There is currently one response to “Q&A: What is the most effective workout for weight loss especially for obese people?”

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  1. 1 On November 18th, 2012, koit said:

    swimming is the best….or aqua aerobics

    posted on November 18th, 2012 at 11:27 am

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