6th
November
2012
Is walking and a stability ball enough for weight loss?
posted in Society & Cultures |by jackiebese
Question by radal94: Is walking and a stability ball enough for weight loss?
I need to lose lots of weight (about 50 or more pounds) and was wondering if walking and the stability ball would be enough for this weight loss? Or should I start out with this, then gradually change walking into jogging then running?
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posted on November 6th, 2012 at 7:35 pm
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posted on November 6th, 2012 at 8:16 pm