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1. 1 On November 1st, 2012, luscious said:

   Hi im dana i am 17. i use to weigh 174 and in 5 months i was down to 130. the way i lost weight was walking around the house and eveyday stuff. I ate what i wanted to but i kept moving that way i would burn the calories so maybe u should try it

   posted on November 1st, 2012 at 11:43 am

2. 2 On November 1st, 2012, Allwyn Ramesh Rahul Babu said:

   FIRST OF ALL YOU SHOULD EAT A BALENCED DIET. THEN YOU SHOULD EAT LESS FAT FOOD. THATS ALL FROM ME.

   posted on November 1st, 2012 at 12:27 pm

3. 3 On November 1st, 2012, Gorilla Mike said:

   I lost 105 pounds in 6 months. Here is how I did it.
   1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
   2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
   3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

   It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

   A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
   http://www.caloriesperhour.com/

   Check out my before and after pic at my yahoo 360 page
   http://profiles.yahoo.com/gorillamyke

   Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

   Good LUCK!

   posted on November 1st, 2012 at 1:15 pm

4. 4 On November 1st, 2012, has no name said:

   food..everyone misses the most important aspect..exercise…if people would exercise more they would not have to worry so darn much about food…Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.

   1.) eat 4-5 small meals a day

   2.) drink lots of water

   3.)exercise every day

   4.) do not eat 4-6 hours before you sleep.

   posted on November 1st, 2012 at 1:52 pm

5. 5 On November 1st, 2012, Trainer Gregg said:

   Hi Frenchy!

   I would stick with weight watchers, it is a good program. In addition, I would try and stay as active as you can. Walk instead of drive, take the stairs instead of elevator, etc. If you like working out, do it. If you don’t, then stay active in other ways. Dance, walk the dog, shop (no food court), play with kids, bike, just move around doing your favorite things that don’t involve eating.

   If you want more info/help, you can email me at trainer_gregg@yahoo.com

   Good luck on your diet and fitness goals!

   Trainer Gregg

   posted on November 1st, 2012 at 2:40 pm

6. 6 On November 1st, 2012, apple_sass_4 said:

   Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.

   neXgen bodysculpting

   posted on November 1st, 2012 at 3:16 pm

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