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6th August 2012

What is more important for weight loss – diet or exercise?

posted in Society & Cultures |

Question by : What is more important for weight loss – diet or exercise?
I know the combination is important. But for weight loss – if you don’t change your eating habits at all, but start exercising, the speed of the weight loss is much slower then when you’re dieting, but not exercising at all. This leads me o believe that diet is more important…What do you think?

Best answer:

Answer by Jodie
i think the diet is more important.

What do you think? Answer below!

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There are currently 6 responses to “What is more important for weight loss – diet or exercise?”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

1 On August 6th, 2012, xoxo said:
I think diet is !
Because if you like eating all the right things..you’ll lose the pounds but slower.
If you just eat whatever you want + exercise.. you’ll maintain your weight but not lose it !

Bodies are made 70% in the kitchen 😉

posted on August 6th, 2012 at 3:25 am
2 On August 6th, 2012, Mungush said:
excersise is the best way, people think “oh no i ate to much Calories im going to get fat!” false, Calories is energy, you can eat anything as long as you excersise, the more you eat the more excersise you need

posted on August 6th, 2012 at 4:06 am
3 On August 6th, 2012, haowarde said:
whichever is harder for you.

exercise is easier for me, but discipline, slowing down, or paying attention to what i’m eating is harder for me.

posted on August 6th, 2012 at 4:58 am
4 On August 6th, 2012, Angrypandas said:
Diet is much more important.

Running for half an hour will burn about 300 calories- that’s a mars bar, why not just not eat the mars bar?

The best combination is a diet with lots of exercise, for weight loss and overall fitness.

posted on August 6th, 2012 at 5:07 am
5 On August 6th, 2012, SSK_K2TOG said:
They’re both important. For the average sedentary American, I think the exercise is more important for overall health. The weight loss will just happen as a nice side effect. Work out to feel good and pay attention to your eating habits and it will just come off.

posted on August 6th, 2012 at 5:33 am
6 On August 6th, 2012, Solution said:
Hi Navi,

The two are important and i think discipline has a major role in reducing unwanted weight. One need to deny himself or herself all those fatty food that contributes excess weight.

Take care

posted on August 6th, 2012 at 5:47 am