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There are currently 10 responses to “What is a good teen diet that helps me lose weight?”

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1. 1 On June 27th, 2012, Claire D said:

   If you only want to lose 10 lbs, you can probably do it just by eating healthier and exercising more. Cut out the bad food in your diet: soda, chips, chocolate, etc. Or, if you have to eat them, only eat them once a week, or in a small quantity. Step up your exercise. Dance, run or walk. You shouldn’t need a specialized diet plan, just make healthy choices. Good luck!

   posted on June 27th, 2012 at 1:07 pm

2. 2 On June 27th, 2012, DentalH67 said:

   Ok, well if you are going into high school then you are probably about 14/15? The best advice I can give you is to exercise hun! You are young and should be active! Go out with friends, play basketball, tennis, walk together, go swimming! Just have fun! Weight Watchers is a good diet, but at your age you shouldn’t be worrying about your weight too much unless you know you are overweight.

   posted on June 27th, 2012 at 1:27 pm

3. 3 On June 27th, 2012, tharnpfeffa said:

   Take walks and stay away from fried food and fast food.

   posted on June 27th, 2012 at 1:28 pm

4. 4 On June 27th, 2012, gypsiesoul42 said:

   if you are a teen you shouldn’t need to diet. just make good food choices and be active. look on the internet to see what the ideal weight is for your age and height. as far as exercise goes, swim!! it’s hot all over the country right now, swimming is a great way to cool off. go skating, turn on the radio and rock out in your bed room. better than a radio, go to musicovery.com they have a thing called mood music. pick the dance tab and click in the upper right hand corner to get high tempo music to dance to.

   posted on June 27th, 2012 at 1:28 pm

5. 5 On June 27th, 2012, Matthew C said:

   Eating Special K twice a day and a regular dinner is just a normal reduced calorie diet. Reducing calories in any way will help you lose weight. Also, do some aerobic exercises daily. Anything you can do at home to break a sweat is good.

   posted on June 27th, 2012 at 2:21 pm

6. 6 On June 27th, 2012, kaitlyn w said:

   i girl i ith you i am going into high school and i am not paris hilton lol so like yea i have to lose some t i am not overwight just i want to lose a few so like yea good luck i know how you fill

   posted on June 27th, 2012 at 2:22 pm

7. 7 On June 27th, 2012, heart breaker said:

   as a teen you are still growing and it would be unwise to start a weight-loss diet. If you are concerned about your weight, do some research on nutrition and make sure your intake is balanced —-it’s not *how much* you eat, it’s *what* you eat. Excercise is good at any age! Is there anything which you already enjoy that you could do more of? Dancing, swimming, a sport? Anything that gets your heart rate up and keeps it up for 20-30 minutes is sure to help

   posted on June 27th, 2012 at 3:17 pm

8. 8 On June 27th, 2012, jtaviajns said:

   try taking the diet pill propolene it worked for me and fast. you can eat whatever you wont also. you can lose 10 pounds in a month.

   posted on June 27th, 2012 at 3:20 pm

9. 9 On June 27th, 2012, miley c said:

   I’d say the best diet is just to be yourself. Dont try to be “skinny”. The size you are is who you are. People should learn to like you for who u r, not for how skinny or pretty you are. I say just love the skin youre in, and if people dont like that, its their loss. =)

   posted on June 27th, 2012 at 4:07 pm

10. 10 On June 27th, 2012, paapu said:

    To successfully lose weight, you must carry out
    a plan to balance your caloric intake with exercise.
    Ideally, dieting should be done by eating a nutritionally
    balanced, low-calorie diet and increasing physical activity.
    I found useful informations at

    posted on June 27th, 2012 at 4:28 pm

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