Chat place blog – free online internet blogging

How to Stay Motivated to Lose Weight

25th June 2012

How to Stay Motivated to Lose Weight

posted in Society & Cultures |

Every “LIKE” is appreciated and helps the channel grow! Leave a COMMENT if you want to request a future episode! View all recipes here: youtube.com Facebook: facebook.com Twitter: twitter.com T-Shirts: leanbodylifestyle.spreadshirt.com Pinterest pinterest.com Google+: gplus.to Fitness channel: youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com 1. Keep track of your progress. 2. Set multiple short-term goals instead of one long-term goal. 3. Include variety. Experiment with different forms of cardio and foods. 4. Tell people you’re trying to lose weight. 5. Reward yourself after you accomplish one of the short-term goals. 6. If you ever lose motivation, take a minute to visualize the end result. Music by: Kevin MacLeod – incompetech.com Breakdown, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Video Rating: 4 / 5

MY BEAUTY BLOG: thesparkleicious.blogspot.com follow me on twitter! twitter.com “Like” my Fcebook page: thesparkleicious

This entry was posted on Monday, June 25th, 2012 at 3:21 am and is filed under Society & Cultures. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

There are currently 45 responses to “How to Stay Motivated to Lose Weight”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

  1. 1 On June 25th, 2012, eriqkk1 said:

    Really enjoy your videos. Keep up the good work!!

    posted on June 25th, 2012 at 4:15 am

  2. 2 On June 25th, 2012, SunshineandSand88 said:

    hahahahhaa this is so true.

    posted on June 25th, 2012 at 4:31 am

  3. 3 On June 25th, 2012, paui1 said:

    awesome video :)

    posted on June 25th, 2012 at 4:53 am

  4. 4 On June 25th, 2012, Gottrance1 said:

    I dont want to loose weight just lose this Belly fat !

    posted on June 25th, 2012 at 5:40 am

  5. 5 On June 25th, 2012, ThePortableSix said:

    I really love your videos. Thank you for doing this!

    posted on June 25th, 2012 at 6:15 am

  6. 6 On June 25th, 2012, saukamega said:

    I have a question, have you considered this thing called the Fat Blast Furnace? (look it up on google). My father says it helps people burn fat.

    posted on June 25th, 2012 at 6:20 am

  7. 7 On June 25th, 2012, copnite12342 said:

    i dont agree with telling people and ESPECIALLY family cause they just like to watch you fail.

    posted on June 25th, 2012 at 7:02 am

  8. 8 On June 25th, 2012, copnite12342 said:

    :)

    posted on June 25th, 2012 at 7:53 am

  9. 9 On June 25th, 2012, dorinb17 said:

    Oh my god, you are amazing trainer..

    posted on June 25th, 2012 at 8:09 am

  10. 10 On June 25th, 2012, rasidmamunur said:

    Fat Combust Factors (do search on google) kept appearing here on many videos and I thought they are scam. Right after my dad used it, and lost alot of unwanted fats, Im convinced. Dont take my word for it, search for Fat Combust Factors on google.

    posted on June 25th, 2012 at 8:13 am

  11. 11 On June 25th, 2012, menohaveaname said:

    Finally the video I’m looking for! You’re very helpful! Thanks!

    posted on June 25th, 2012 at 8:52 am

  12. 12 On June 25th, 2012, SomethingWrongInHear said:

    Fat Combust Factors (google it) keep on appearing on many videos thus I thought they are scam. Right after my co-worker use it, and lost alot of unwanted fats, Im persuaded. Dont take my word for it, look for Fat Combust Factors on google(:

    posted on June 25th, 2012 at 9:35 am

  13. 13 On June 25th, 2012, emgiemaico said:

    Nice really nice! The new tshirt really makes sense. Buy a tshirt that would fit yoh if you lose weight

    posted on June 25th, 2012 at 10:18 am

  14. 14 On June 25th, 2012, Dariusz Domanski said:

    thanks

    posted on June 25th, 2012 at 11:00 am

  15. 15 On June 25th, 2012, LOLinyourfacex3 said:

    Great video.

    posted on June 25th, 2012 at 11:44 am

  16. 16 On June 25th, 2012, Savannahnights said:

    love your videos hpwever i think rule 4 doesn’t apply to women, when i tell friends i’m trying to lose weight they get upset with me, tell me i don’t need to ( even though i want to) that it’s unhealthy even though it’s uber healthy or they just roll their eyes. i find women are threatened by other fit women, any suggestions?

    posted on June 25th, 2012 at 11:49 am

  17. 17 On June 25th, 2012, gigglekisslemur said:

    Great video, thanks a lot man

    posted on June 25th, 2012 at 12:07 pm

  18. 18 On June 25th, 2012, georgereema said:

    Thank you soo much.the video helps me to be motivated.i am on.my 2 nd week of diet and i will have to start doing some.exxersise as well.i am.suffering from.hypothyroid..and ifeel.it will take time for me to loose weight.i am very serious this time cause i donr want to.suffer when i get older.i hoping that i suceed.

    posted on June 25th, 2012 at 12:47 pm

  19. 19 On June 25th, 2012, IChristian16 said:

    I’m going to do that 6week 6pack summer challenge !

    posted on June 25th, 2012 at 12:55 pm

  20. 20 On June 25th, 2012, mennax93x said:

    GREAT ADVICE ! Thank you :)

    posted on June 25th, 2012 at 12:56 pm

  21. 21 On June 25th, 2012, Josh Edwards said:

    Basic but all good! Nice vid mate

    posted on June 25th, 2012 at 12:58 pm

  22. 22 On June 25th, 2012, amiateeq said:

    Oh hai:) Have you ever tried the Fat Combust Factor (google it)? Ive heard some great stuff about it and my sister burned lots of unwanted fats…

    posted on June 25th, 2012 at 1:46 pm

  23. 23 On June 25th, 2012, pvpauctions said:

    @cooleyrx It still surprises me people don’t know about Weightlosstonight. com . For losing weight effectively, you need a diet and workout plan for YOUR GENETICS.

    posted on June 25th, 2012 at 2:34 pm

  24. 24 On June 25th, 2012, DaphneSmith7101 said:

    This still surprise me, how some people don’t know about Kinovelax Diet Plan (do a google search), even though lots of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.

    posted on June 25th, 2012 at 3:27 pm

  25. 25 On June 25th, 2012, zambu25 said:

    @mjmmeya yes. You are smart if you understand you need to eat right at your age to kill your belly. But My senior in gym daily having this secret food items to kill his belly with less excercise. i found it here >>> bit.ly/MevL3f?=rcjrvr

    posted on June 25th, 2012 at 4:25 pm

  26. 26 On June 25th, 2012, stsam202 said:

    I have a question, have you seen Mimmu Fat Blast? (look it up on google). They have fat burning strategies for every body type.

    posted on June 25th, 2012 at 5:05 pm

  27. 27 On June 25th, 2012, FreeHacks8 said:

    Guys! ! Anyone ever tried the secret 707 diet (just google it)?
    Ive hear some awesome things about it and my friend burned lots of unwanted fats…

    posted on June 25th, 2012 at 5:05 pm

  28. 28 On June 25th, 2012, PyleJohn24 said:

    Hi, have you considered this plan called the secret 707 diet ? (look it up on google).
    My father says it helps people melt fat.

    posted on June 25th, 2012 at 5:15 pm

  29. 29 On June 25th, 2012, thesparkleicious said:

    I have a video up on my channel about it:)

    posted on June 25th, 2012 at 6:02 pm

  30. 30 On June 25th, 2012, melxfxx said:

    how do you keep your teeth so white?xxx

    posted on June 25th, 2012 at 6:02 pm

  31. 31 On June 25th, 2012, TheNirmolhal said:

    Hey! Anyone ever tried the Fat Combust Factors (just google it)? Ive heard some unbelievable stuff about it and my dad burned alot of unwanted fats(

    posted on June 25th, 2012 at 6:41 pm

  32. 32 On June 25th, 2012, KelseyTherese123 said:

    You are gorgeous! And your hair I love itt ♥

    posted on June 25th, 2012 at 7:14 pm

  33. 33 On June 25th, 2012, RACweightLoss said:

    very inspirational:) thank you for sharing :) oh and you? great!!

    posted on June 25th, 2012 at 8:14 pm

  34. 34 On June 25th, 2012, mdabusufian2010 said:

    Hey, have you considered “Belly Fat TorchMax” (just google it)? On their website you will find a useful free video. It made it possible for Mark to eliminate his stomach fat. Perhaps it will work for you also.

    posted on June 25th, 2012 at 8:35 pm

  35. 35 On June 25th, 2012, jerinkhan49 said:

    Fat Combust Factors (search on google) kept on appearing on different Youtube videos thus I thought they were scam. However after my buddy used it, and lose alot of unwanted fats, Im persuaded. Dont take my word for it, look for Fat Combust Factors on google:)

    posted on June 25th, 2012 at 9:01 pm

  36. 36 On June 25th, 2012, jerinkhan49 said:

    Fat Combust Factors (search on google) kept on appearing on different Youtube videos thus I thought they were scam. However after my buddy used it, and lose alot of unwanted fats, Im persuaded. Dont take my word for it, look for Fat Combust Factors on google:)

    posted on June 25th, 2012 at 9:47 pm

  37. 37 On June 25th, 2012, jerinkhan49 said:

    Fat Combust Factors (search on google) kept on appearing on different Youtube videos thus I thought they were scam. However after my buddy used it, and lose alot of unwanted fats, Im persuaded. Dont take my word for it, look for Fat Combust Factors on google:)

    posted on June 25th, 2012 at 10:15 pm

  38. 38 On June 25th, 2012, imusnadh said:

    Sup, have you wondered about this plan called the Fat Blast Furnace? (look it up on google). My sister says it helps people melt fat.

    posted on June 25th, 2012 at 10:27 pm

  39. 39 On June 25th, 2012, thesparkleicious said:

    What are you talking about? busted for removing spam comments? ok……….

    posted on June 25th, 2012 at 11:16 pm

  40. 40 On June 25th, 2012, dorsonf1 said:

    bustured
    

    posted on June 25th, 2012 at 11:52 pm

  41. 41 On June 26th, 2012, HellieMary said:

    uhhh that’s close to anorexia… o.O Really 4-5 small meals a day… predominantly salads for 2 of them doesn’t need a sauce. the other 3 as you would for your breakfast, lunch and dinner. Also, lots of water to flush your body out. However, keeping active is good. :)

    posted on June 26th, 2012 at 12:30 am

  42. 42 On June 26th, 2012, thesparkleicious said:

    Welcome:)

    posted on June 26th, 2012 at 1:01 am

  43. 43 On June 26th, 2012, rashamalek said:

    hehe I like the way you said “Vitamins”…like “veetamins”…cute accents! Great videos…SUBSCRIBED!

    posted on June 26th, 2012 at 1:02 am

  44. 44 On June 26th, 2012, thesparkleicious said:

    Not really as they are full of sugar x

    posted on June 26th, 2012 at 1:53 am

  45. 45 On June 26th, 2012, ColourfulNailPolish said:

    probs a stupid question but will sparkling apple and blackcurrant spring water be good for me :)

    posted on June 26th, 2012 at 2:32 am

Leave a Reply

You must be logged in to post a comment.

  • CALENDAR
  • May 2024
    M T W T F S S
    « Jan    
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  
  • BLOGROLL

Powered by Yahoo! Answers