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28th February 2012

Juice Fasting – Detox to Jump-Start Weight Loss

posted in Society & Cultures |

I’m doing a 10-day juice fast in order to “reprogram” my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost – which has been suffering due to all the junk food I’ve been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on. Learn more and see recipes at my facebook page: www.facebook.com Highest weight: 230 lbs Last Weigh-In: ~175 lbs TOTAL Lost: 55 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com
Video Rating: 4 / 5

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This entry was posted on Tuesday, February 28th, 2012 at 7:20 pm and is filed under Society & Cultures. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

There are currently 50 responses to “Juice Fasting – Detox to Jump-Start Weight Loss”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

1 On February 28th, 2012, rinapink1976 said:
u r so right because alot of the time i’m busy I don’t even realise if I’m Hungry till I’m Hungry but when I at Home being Lazy watching TV the commercials get me to eat everything lol

posted on February 28th, 2012 at 8:13 pm
2 On February 28th, 2012, sumonahsan said:
Hello! Have you tried – fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my mate got really defined Six pack abs and lost tons of belly fat with it.

posted on February 28th, 2012 at 8:17 pm
3 On February 28th, 2012, juliajesse said:
All of your videos are very inspiring!

posted on February 28th, 2012 at 8:35 pm
4 On February 28th, 2012, jeeban11 said:
Hello there! Have you considered – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my cooworker got great 6 pack abs and lost crazy amounts of weight with it.

posted on February 28th, 2012 at 9:17 pm
5 On February 28th, 2012, SatinTiffany23 said:
You are a great speaker and so fun to watch!

posted on February 28th, 2012 at 10:01 pm
6 On February 28th, 2012, Hales52 said:
Can I do this juice fast as a high level gymnast. I work out 25 hours a week.

posted on February 28th, 2012 at 10:38 pm
7 On February 28th, 2012, Hales52 said:
Can I do this juicr

posted on February 28th, 2012 at 10:56 pm
8 On February 28th, 2012, Hales52 said:
Can I do this juice fast as h

posted on February 28th, 2012 at 11:42 pm
9 On February 29th, 2012, reneybeany13 said:
Here is also something you might find shocking:

“Paul Bragg recounts how, after five years of four annual 7-day fasts, he went on a 10-day fast, on the 7th day of which, ‘I had a terrific bowel evacuation, and at the end of this evacuation, I felt a heavy cool sensation in my rectum and out passed a third cup of quicksilver [mercury] from the Calomel [a medication] that I had taken during my childhood'”

Source:
The Tao of Health, Sex and Longevity by Daniel P. Reid

posted on February 29th, 2012 at 12:25 am
10 On February 29th, 2012, reneybeany13 said:
You say that you have the crave of needing to eat, I too believe this. But the foods eaten on a daily basis, that a majority of americans and canadians, provide little or no nutrition at all; thanks to processed foods. You’re body is craving for the correct NUTRITION. You also mentioned that your body had been breaking out and you were going through emotional waves; This is because by the 2nd/3rd day your bloodstream is carrying 10x more toxins than normal for elimination.

posted on February 29th, 2012 at 12:43 am
11 On February 29th, 2012, agibubu78 said:
You are true inspiration. I wanted to ask can I have a cup of coffee as well with the juice fast?

posted on February 29th, 2012 at 1:04 am
12 On February 29th, 2012, AskinnierVersion said:
I need to do this. I tried to do a one day juice fast and whoa. It was hard!

posted on February 29th, 2012 at 1:28 am
13 On February 29th, 2012, XfaCTor94 said:
hurm, a recipe that my family love is – 2 stick of celery, 1 tomato, half an apple and orange, hahahaha, it have a very refreshing food

posted on February 29th, 2012 at 2:07 am
14 On February 29th, 2012, XfaCTor94 said:
i just realized, your username is the pig-latin of ur name, HAHAHAHA,

posted on February 29th, 2012 at 2:19 am
15 On February 29th, 2012, QBALL85 said:
I juiced twice a day for 8 months and dropped 60 pounds when I was 19. Looking back I don’t know how I did it, I need to get back into that mind set again lol.

posted on February 29th, 2012 at 3:07 am
16 On February 29th, 2012, LisaGou said:
@antishay
I love it! :)

posted on February 29th, 2012 at 3:15 am
17 On February 29th, 2012, nichole307 said:
Wow. Shanti, I love you. Wonderful speaker, as always, and now this video makes me want to buy a juicer. I really should try a juice fast because of my diabetes (type 2). However, I’m wondering if shocking my body with a juice fast is a good thing or if I should talk to my doc first..?

posted on February 29th, 2012 at 4:15 am
18 On February 29th, 2012, AnthonyNews said:
@TIPFAN4Lyfe thats a good idea..throw in some trail mix and cashews..lots of protein in them..just a hand full will do..

posted on February 29th, 2012 at 4:25 am
19 On February 29th, 2012, TIPFAN4Lyfe said:
@AnthonyNews the thing about it is…im not.or at least i dont feel like i am.i am struggling to eat even the 600.i eat all day!!i was thinking about adding like a nutrigran or fiber one bar or some trail mix just to up my intake but im not sure about all the sodium and all the other stuff in it.actually my doctor is the one who suggested the diet so idk.

posted on February 29th, 2012 at 5:05 am
20 On February 29th, 2012, pium71 said:
Hello had you ever been inspired by the Acuspeed 24 Diet (just google it)? I am told some extraordinary chatter about it and my grandma got rid of a lot of pounds using it.

posted on February 29th, 2012 at 5:15 am
21 On February 29th, 2012, tiensinh88nhe said:
ok??? well… has anybody considered the Acuspeed 24 Diet (do a google search)? I am told some incredible things about it and my father lost tons of fat on it.

posted on February 29th, 2012 at 5:38 am
22 On February 29th, 2012, sleestack808 said:
@antishay i mean vitamix

posted on February 29th, 2012 at 6:14 am
23 On February 29th, 2012, sleestack808 said:
@antishay i see. no egg protiens then?

You need o eat the pulp. I dont like juicing cause you miss out on the fiber and other great stuff. Get a vegemix. It pulverizes everything. You can eat the rinds of oranges if you desire. :-p

posted on February 29th, 2012 at 6:17 am
24 On February 29th, 2012, luvuhunny said:
You go girl!! I can’t wait to see the video of how the WHOLE cleanse went!! <3

posted on February 29th, 2012 at 7:12 am
25 On February 29th, 2012, thehyde said:
@antishay I love the idea of multiple roads to the same place. And it’s true, different bodies respond in different ways. Feeling crummy for a week or so on LC is normal, but some people can only ever tolerate moderate LC at most. (I feel compelled to clarify in case anyone’s thinking about LC that far from just being a meat-and-cheese deal, I eat more veggies low-carbing than I did before, as they’re my main source of carbs–I think this is a major misconception for lots of folks.) Cheers!

posted on February 29th, 2012 at 7:16 am
26 On February 29th, 2012, MariaFelecity said:
That is so awesome Jofus. Congrats on loosing 5 pounds!!!

posted on February 29th, 2012 at 7:53 am
27 On February 29th, 2012, lovemkup1 said:
I am soo want to start woeking out but like you sd is so hard at frst i wil try

posted on February 29th, 2012 at 8:34 am
28 On February 29th, 2012, missmins82 said:
Good job! Keep up the good work!

posted on February 29th, 2012 at 9:11 am
29 On February 29th, 2012, AnaveWeightLoss said:
Thankyou for making this video. Great advise.

posted on February 29th, 2012 at 10:09 am
30 On February 29th, 2012, Beautyallure11 said:
I love that you’re excited. But the first two weeks is easy. It’s after that that it gets difficult. You’re not out of the woods yet.

posted on February 29th, 2012 at 11:02 am
31 On February 29th, 2012, LoLoBearLeo said:
I only did yoga twice last week, blah. But I’m gonna try doing a bit more today heres hoping lol.

posted on February 29th, 2012 at 12:00 pm
32 On February 29th, 2012, dcapellaro said:
I did my weigh in on Saturday & I only lost 2.5 lbs I did have my “womanly visitor” in town so I’m thinking that might have something to do with it. I’m not giving up though I’ve been working out & eating rite! I can do this! Until next Saturday!

posted on February 29th, 2012 at 12:06 pm
33 On February 29th, 2012, ravon1981 said:
Jofus you ruined my diet lol You made me buy Fiendish Fancies in Tesco tonight grrr lol

posted on February 29th, 2012 at 12:27 pm
34 On February 29th, 2012, DaintyMakeup said:
well done jonathan! i went running for the first time on sunday in about 4 years.. my legs are killing me today but i think i’m going to carry on with it tomorrow! x

posted on February 29th, 2012 at 1:26 pm
35 On February 29th, 2012, WikidLovely said:
CONGRATS! That is brillo! Can I just say, from personal experience AND from my college studies in physical ed and nutrition, weightloss and toning go hand in hand and you cant have one without the other, you need to lose fat to gain muscle (which is toning) and also diet does play a large role when you get to the last 5-10 lbs which is the weight that makes the difference between that skinny-fat look and that toned look your after! But you can SO do it, we all believe in you jofus! xx

posted on February 29th, 2012 at 2:12 pm
36 On February 29th, 2012, Aprilflowerx said:
Keep going Jonathan your doing great!

posted on February 29th, 2012 at 2:36 pm
37 On February 29th, 2012, taytay2befit said:
wtg jofus u rock keep er going …

posted on February 29th, 2012 at 3:07 pm
38 On February 29th, 2012, ssshlow said:
seeing as you’re trying to get rid of your ‘man gut’ you should measure your waist/stomach to see how many inches you get off!

posted on February 29th, 2012 at 3:29 pm
39 On February 29th, 2012, Babycakesauce said:
Well done Jofus it’s so nice to see you are happy about the progress too keep up that good work.

posted on February 29th, 2012 at 4:15 pm
40 On February 29th, 2012, beforethestormx31 said:
to keep losing more weight, you’re going to have to change your diet a little. keep going. you can do it

posted on February 29th, 2012 at 4:39 pm
41 On February 29th, 2012, vro022 said:
once you get going you start to feel better it really gets easier.

posted on February 29th, 2012 at 5:13 pm
42 On February 29th, 2012, jolien201 said:
Good job Jofus!!

posted on February 29th, 2012 at 5:55 pm
43 On February 29th, 2012, ifkipling said:
good work! Keep it up.

posted on February 29th, 2012 at 6:02 pm
44 On February 29th, 2012, galeeey said:
Jofus with your talent and creativeness this channel could do with an intro tune.Something uplifting and inspirational xo Good luck with the weightloss xo

posted on February 29th, 2012 at 6:32 pm
45 On February 29th, 2012, tammimarie said:
Wow that’s great for only going twice. I can go 10x and stay the same. Keep it up! Having more energy is great.

posted on February 29th, 2012 at 6:35 pm
46 On February 29th, 2012, iancar29 said:
Great work JOFUS!…. Just make sure though , when ur weighing urself that u weigh at the same time ( mornings are best ) as u wouldnt have eatin then during the night. Probably best ot get a digital scales too

posted on February 29th, 2012 at 7:10 pm
47 On February 29th, 2012, WeezerFacer said:
WOOHOO!!!!!!!!!! Go JoFus!!!!!!!!!! AwwwwwwwwwwwwsomeMoooooooooommmm 😀

posted on February 29th, 2012 at 7:23 pm
48 On February 29th, 2012, xGemmaTonksx said:
Well done!Keep up the good work

posted on February 29th, 2012 at 8:17 pm
49 On February 29th, 2012, sariberri11 said:
WOOOOOOOOT! Go Jofus!

posted on February 29th, 2012 at 9:10 pm
50 On February 29th, 2012, v0larevia said:
wooohhooo,, jonathan for the win!! 😀

posted on February 29th, 2012 at 9:59 pm