Although white water kayaking does require some physical strength and technical skill
Cheap Oakland Athletics Jersey , the real key to success in the sport is mental prowess. Learning to paddle the kayak and read the water are often easier than learning how to focus and to not let your fear overwhelm you. Since the level of fear affects your physical and technical performance, it's important to have tools that can help you feel confident in your ability. Visualization is a very effective tool for improving your performance, increasing your confidence and reducing the effects of fear.
Some paddlers don't even take the time to stretch or warm-up before heading down the river. They're after the adrenaline rush and they just want to go and do it. To these paddlers the thought of setting aside time to sit still and visualize may seem like too big of a time commitment, but it only takes 10-15 minutes to transform your performance on the river. Visualization is a technique that's used successfully by countless high performance athletes. If it works for accomplished athletes it can work for you too!
