"Men are from Mars
Cheap K. J. Wright Jersey , Women are from Venus." This is the title of a bestseller by John Gray. This great book shows how different men and women are. Not only is this true in relationships between men and women, it is also true in sports nutrition. Women differ greatly from men in what they need in nutrition compared to men. Although the basic principles are the same women who are involved in regular sports activities do have an increased need for certain nutrients.
The most important nutrition's women needs are calcium and iron. These are very important for women's body to perform properly.
