You've been waking up early so you can step outside
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Although some people may sometimes take them for granted or do not put much importance on them, your running shoes are the most vital piece of equipment if you run on a regular basis. Even though there are tons of sneakers out there that come in various shapes and sizes, not all of them are necessarily ideal or even recommended for running. Using improper running shoes will not only affect your performance
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Before you begin shopping for that ideal pair of running shoes, you have to understand your foot type first. Some have flat feet and some have an arched pair. How do you know which type your feet falls under? Dip your foot in water and step on a flat surface. If your footprint is fat and wide and shows no arch, you're flat-footed. If you observe that there's an arch on one side of the footprint, you have arched foot. If the imprint shows a combination of flatness and some archness, you have normal foot.
