Vaping, often referred to as using electronic cigarettes (e-cigarettes), is sometimes considered a less harmful alternative to traditional smoking because it eliminates the combustion process that produces many harmful chemicals found in tobacco smoke. Some smokers have successfully used vaping as a tool to quit smoking, while others have found it to be ineffective or even counterproductive.
There is some evidence to suggest that vaping might be helpful for certain individuals in quitting smoking. The idea is that by switching to vaping, smokers can gradually reduce their nicotine intake, which could potentially make it easier for them to quit nicotine altogether in the long run. Some people find vaping to be a helpful step down from smoking, as they can gradually decrease the nicotine concentration in the e-liquids they use
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