| Chat Place Forum http://www.chat-place.org/forum/ |
|
| Tips/ amount of time for cutting body fat from 12% to 7% http://www.chat-place.org/forum/viewtopic.php?f=33&t=40009 |
Page 1 of 1 |
| Author: | JoeClark [ Mon Oct 23, 2017 2:43 pm ] |
| Post subject: | Tips/ amount of time for cutting body fat from 12% to 7% |
Hey so I'm a 16 y/o male with about 12% body fat trying to get to 7%. After a bulking diet, I got up to 185 pounds. In the past month I've been cutting hard, now weighing in at 165 pounds. I work out everyday with incorporating cardio and things of that nature while lifting a lot. I cut my calories to about 1500 or less daily, and I know a lot about dieting and proper ways to work out. I'm hoping someone can tell me how long it will take to get to 7% or 6% BF and also any ideas of if I need to cut calories more. I didn't find the right solution from the internet. References: online product teaser |
|
| Page 1 of 1 | All times are UTC |
| Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group http://www.phpbb.com/ |
|