The number of people
SLOTXOinfected with the Omicron coronavirus in Japan to reach hundreds of thousands per day. This makes Japanese people feel more afraid and turn to take care of their own health and their families. The practice to prevent Omicron virus infection is more than just wearing a mask. Wash your hands and rinse your mouth. but must build strength of the body from within One of the key factors for a stronger immune system is Eating foods that contain nutrients that help strengthen the body's immune system. What nutrients do Japanese people believe can help prevent and alleviate the severity of coronavirus infection?
food that the Japanese believe It can help prevent "infection".
Vitamin A
Vitamin A helps to strengthen the mucous membranes of the windpipe, gastrointestinal tract and skin. It is known as a vitamin that helps fight viral and bacterial infections. Foods rich in vitamin A include eggs, cheese, broccoli, gourds, morning glory, kale, pumpkin, carrots, sweet potatoes, and yellow-orange fruits such as papaya, cantaloupe and ripe mango.
Vitamin C
Vitamin C acts to help eliminate free radicals that damage the skin lining in the body. Helps eliminate foreign chemicals that enter the body and help strengthen the immune system of the body Foods rich in vitamin C include oranges, grapefruits, strawberries, tomatoes, bell peppers, and broccoli.
Vitamin D
Vitamin D plays an important role in strengthening bones. Help control and help the functioning of immune cells well. Foods rich in vitamin D include fatty fish such as tuna, mackerel, salmon and sardines, milk, dried shiitake mushrooms, egg yolks, and cod liver oil. Getting in the sun for about 30 minutes a day will help your body make vitamin D.
Vitamin E
Vitamin E stimulates the functioning of immune cells. And is an antioxidant that helps prevent cells from being destroyed by free radicals. Foods rich in vitamin E include nuts such as almonds, peanuts, walnuts, sweet potatoes, avocados, wheat germ, and sunflower seeds. and spinach, etc.
zinc minerals
Zinc is an essential mineral for the growth and functioning of immune cells. and help prevent cells from being destroyed by oxidation reactions Zinc-rich foods include oysters, crabs, shrimp, sardines, beef, pork, kale, asparagus, grains or cereal products, eggs, and dairy products.
Even with the vaccination, the chances of contracting the coronavirus, Omicron and other strains exist. Also, in Japan, parents still don't encourage young children to be vaccinated despite the approval of vaccination for children 5-11 years old. Staying healthy from within is a key factor in keeping us safe from the coronavirus. all species Even if infected, a strong immune system can reduce the severity of the disease. In addition to important nutrients Adequate rest, not too stressful, regular moderate exercise. and taking good care of the intestinal environment with daily excretion It helps strengthen the immune system to make our body strong and ready to fight the virus.
