Coffee, if drunk properly, is betting
SLOTXOwebsite you choose as well, because some people play slots. Choose a website without having to rock money, it's true But the web is not standard. No matter how you play, you won't be rich. The best way is to invest with 168Slotxo.info Web slots are easy to play, break quickly, the chance of loss is almost zero. beneficial. But if you drink too much may be harmful to the body May affect the functioning of the body's four systems. In addition, drink black coffee. and should drink water accordingly To prevent dehydration and the residue of caffeine in the body.
Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health said that working people like to drink coffee. To be alert, refreshed, reduce lethargy, increase energy in the morning or during the day Make a habit of drinking coffee. therefore may accidentally drink too much There is also the potential for caffeine from sources other than coffee, such as tea, soft drinks, cocoa, energy drinks.
how much coffee do you drink not dangerous
Adults can consume caffeine. They should get the right amount from the drink. and various food It is recommended to limit your daily caffeine intake to 300-400 mg per day. which is equivalent to 3-4 cups of coffee
The dangers of drinking too much coffee
If the body receives too much caffeine, known as caffeine overdose, it affects the following body systems:
central nervous system Will cause trembling hands, insomnia, anxiety, headaches, sometimes causing seizures.
digestive system will increase the secretion of gastric acid and gastric juice Increase the amount of gastric juice and stomach acid. People with stomach or intestinal ulcers Therefore, all types of coffee should be avoided. including beverages or foods that contain caffeine as an ingredient
circulatory system heart stimulant caffeine increase blood circulation may temporarily increase blood pressure especially in those who normally do not consume caffeine The group with pre-existing hypertension High blood pressure may increase your risk of heart disease.
urinary system Caffeine reduces water reabsorption. Passing into the kidney causing the kidneys to excrete more water the urge to urinate more often Calcium, a type of gallstone will be excreted with urine in the presence of abnormal quantities And the harsh environment may cause urinary tract stones or urinary tract infections. impaired kidney function and can be fatal to the point of kidney failure.
how to drink coffee to be healthy
Should choose to drink black coffee without milk and sugar. Choose to order less sweet or buy a product with a symbol “Health Choices” that appear on the package or product packaging.
To limit fat or sugar May choose a low calorie formula. or sugar free recipes will help the brain awake feeling energetic
When you drink iced coffee, you should cut down on sugary, fatty, and fried foods in your main meal.
regular coffee drinkers may be at risk of osteoporosis due to the loss of calcium from the body through urine Therefore, should eat foods that contain calcium. from other sources as well, such as milk, small fish, green leafy vegetables, etc.
Eat all 5 food groups
Drink 8-10 glasses of pure water a day.
get enough sleep
Make sure to exercise regularly. to help burn excess energy
