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Share knowledge about health and disease exercise method weight loss tips for good health You can eat delicious food for a long time.
to help control sugar levels to normalSLOTXOThe diet of diabetic patients is therefore important. And may need to be extra careful. Sanook Health has good information from Asst. Prof. Dr. Natiphon Nokke, Faculty of Sports Science. Chulalongkorn University
Know the Glycemic Index (GI) for food selection. for diabetics Glycemic Index (GI) or Glycemic Index It is the speed of absorption of sugar and starch into the bloodstream after eating carbohydrates or starches and sugars. Eating foods with a high GI can lead to a rapid rise in blood sugar levels, so GI readings can be very helpful for people with diabetes.
GI values ??are divided into 3 levels:
high (70-100) Middle (56-69) Low (0-55) People with diabetes should eat a low GI diet because it will gradually increase blood sugar levels. slowly rising and not dangerous While eating foods with a high GI will cause the sugar to skyrocket after eating until it can be dangerous.
low glycemic index food suitable for diabetic patients Foods with low GI are mostly high fiber foods. Fiber slows down the absorption of blood sugar and helps you feel full faster. In addition to being useful for people with diabetes. It does not make you fat as well.
Low GI foods include:
fruit vegetables grains brown rice Riceberry legumes banana grape pear cherry peaches kiwi Apple strawberry Orange trolley foreigner rose apple dragon fruit carrot tomato sweetcorn broccoli cauliflower
etc.
And it also includes all kinds of citrus fruits.
high protein food It is also a low GI food.
milk yoghurt soy milk almond milk protein from beans Fish and meats with very little fat However, each meal Whether or not your blood sugar rises depends on other foods. That has been eaten together as well, for example, if any meal that requires food that has a high GI should be eaten with fiber along with it. It will be able to maintain a certain level of sugar in the blood.
Last bumped by Anonymous on Fri Apr 29, 2022 5:10 pm.
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