Hello, VMDK file recovery can be solved in various ways and choosing the ideal one depends on your specific situation. One of the most common methods is to use tools provided by VMware, such as
https://www.diskinternals.com/vmfs-recovery/repair-vmdk-files/. They provide an intuitive interface and work effectively with corrupted virtual disks. You can also try third-party programs such as DiskInternals VMFS Recovery or Veeam Backup & Replication, which can also be effective in recovering data from VMDK files.