There is no clear limit as to how much Apple Cider Vinegar an individual can or should ingest. However, one should remember that, as with anything in life, one can have "too much of a good thing". It is recommended that an individual take the ACV cocktail three times a day for maximum results. The cocktail consists of 1 to 2 tsps. organic raw ACV mixed with 1 to 2 tsps. raw honey in a glass of distilled water.I think if you consume this amount you should be fine.Excessive amounts of any type of vinegar can cause liver damage. When dealing with Apple Cider Vinegar, you probably would have consume several full glasses every day for a long period of time. Content provided by Yahoo Answers.
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