27th
May
2014
weight loss and toneing? plz help?
posted in Society & Cultures |Question by H C: weight loss and toneing? plz help?
this is my new plan is it a good and effective way to loss weight and tone up
eat 1,300 to 1,500 cals a day
3 days a week burn 500 cals in gym
1 time a week burn 200 cals in gym
15-30 mins additional exercise a nite
Best answer:
Answer by roka r
hi. i am over weight too and i could loss weight with dieting tips and exercise in 3 weeks. i found this website very useful, hope helps you. good luck
http://weight-loss-health.blogspot.com/
(its not my site so please don’t ask more)
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