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There are currently 5 responses to “best kind of yogurt for weight loss?”

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1. 1 On April 30th, 2014, mpshelli said:

   Fiber 1 is the best for me.
   It’s very filling, tastes great, and it makes you go to the bathroom more often. (not like a laxitive or anything like that) but you know, it cleans you out.
   good luck!

   posted on April 30th, 2014 at 7:40 pm

2. 2 On April 30th, 2014, Meri said:

   Yogurt is good for you..just check the labels.
   Get the lite kind.
   It’s good cause it’s very filling, and can substitute a meal, or eat half and it can be a snack in between meals.

   Get the lite kind, like I stated, and just check the labels. :]
   Might have sugar, but could be natural sugar.

   posted on April 30th, 2014 at 7:59 pm

3. 3 On April 30th, 2014, Rouge P said:

   Plain skim milk yogurt with no sugar added. It’s very sour tasting, so it’s best used to top a fruit salad or in place of sour cream.

   posted on April 30th, 2014 at 8:14 pm

4. 4 On April 30th, 2014, Sunnydaze9999 said:

   I use breyers light. However any kind as long as it does not have the high fructose corn syrup in it under the ingredents. this is what my dietican told me

   posted on April 30th, 2014 at 9:07 pm

5. 5 On April 30th, 2014, Sarah B said:

   Hello

   First, I understand where you’re coming from.
   Here’s what I found out after lots of research and trial and error, the hard way.

   The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.
   As long as you get conscious about what you are doing, you will see the results.

   Below you will find the four principles that you need to keep in mind in your weight-loss journey.

   http://theeverloss.blogspot.com/

   1.Forget About Diets

   People that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can’t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.

   2.Proper Nutrition

   If you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.

   3.Physical Exercise

   Eating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.

   4.Discipline and Perseverance

   You can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won’t appear (if they do, they won’t last).

   Discipline and perseverance are key here.

   If you want to Lose Weight,I can recommend you to check out

   http://theeverloss.blogspot.com/ .

   It is a great program that helped me.

   posted on April 30th, 2014 at 9:12 pm

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