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29th September 2013

What are the best supplements for weight loss?

posted in Society & Cultures |

Question by Jeff C: What are the best supplements for weight loss?
I am 20 yeara old, 6″2 and weight 215 lbs. i just recently gained a lot of weight as back in the summer i was 190. Most of my fat is in my mid section and I know that’s the hardest place to burn fat. I’m mainly just trying to get back where I was in the summer and to lose a little more than that. I’m starting to go to the gym and doing cardio (2-3 miles on eliptical) and weights 4 or 5 days a week. What supplements can I take that will make the weight loss process a little bit easier and possibly quicker? My goal is to get to 180-185 by may-june. Thanks.

Best answer:

Answer by STEPHEN
There are no supplements that genuinely work. All that stuff is mumbo jumbo marketing sold to make money from the gullible.

Diet and exercise is what you need to be doing.

215 to 185 should be easily achievable in that time.

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There are currently 2 responses to “What are the best supplements for weight loss?”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

1 On September 29th, 2013, Rene said:
I have tried this ones and worked perfect.
http://tinyurl.com/aso3vpz

posted on September 29th, 2013 at 7:53 pm
2 On September 29th, 2013, snow L said:
** You should try drinking 8 to 16 ounces of water before each meal, this will fill you up and you will eat less, resulting in less calories at every meal. Weight loss pills are not very safe, at least water is safe. I know it may be hard at first to drink water, but you can add more and more everyday until it becomes easier, ( you will get used to it. I lost 50 pounds in three years and kept them off , I also walk for 30 minutes at least 5 times a week. Patience is needed,, if you want quick, this is not it, better to lose slowly than too fast (not healthy for your body) Also I think younger people lose weight quicker. Well good luck too you, hope this helps.

posted on September 29th, 2013 at 8:13 pm