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BEGINNERS CARDIO WORKOUT # 1, AT HOME WEIGHT LOSS FITNESS ROUTINE, YOUR TIME TRAINING WITH MELISA

31st May 2013

BEGINNERS CARDIO WORKOUT # 1, AT HOME WEIGHT LOSS FITNESS ROUTINE, YOUR TIME TRAINING WITH MELISA

posted in Society & Cultures |

http://www.yourtimetrainingandfitness.com BEGINNERS WORKOUT, AT HOME WEIGHT LOSS ROUTINE. WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN HOW TO LOSE WEIGHT, …
Video Rating: 4 / 5

There are currently 24 responses to “BEGINNERS CARDIO WORKOUT # 1, AT HOME WEIGHT LOSS FITNESS ROUTINE, YOUR TIME TRAINING WITH MELISA”

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  1. 1 On May 31st, 2013, Laura Vallery said:

    If you desire to shed fat quickly, you must Google search for “Madax Fat Blast”. You are guaranteed to achieve the appearance you merit.

  2. 2 On May 31st, 2013, Dorra ben mahmoud said:

    If your desire is to lose weight in the fastest way possibile and keep it off, you might want to take a look on Google for “PAFF Fat Furnace”. You are going to get the body you deserve.

  3. 3 On May 31st, 2013, zaki titou said:

    If you desire to lose pounds, you should Google search for “Aston Fat Furnace”. You are sure to end up getting the body you merit.

  4. 4 On May 31st, 2013, dragana colic said:

    If you are looking to burn off your stubborn body fat, you might want to Google the term “Lexus Fat Blast”. You are bound to end up getting the beach body you should have.

  5. 5 On May 31st, 2013, Scooby Bawwa said:

    Have you seen the Skinnimaker Diet? (look for it on google) It is a quick way to lose weight fast.

  6. 6 On May 31st, 2013, Giorgio Caldarini said:

    Hey there, have you heard about MAD Muscle Ripper? (just google it) You will discover the crimes we commit against our bodies. With MAD Muscle Ripper, you will discover how to bulk up quickly.

  7. 7 On May 31st, 2013, eragonify1234 said:

    If you want to burn fat, you should look up on google Fat Blast Lifestyle. You are bound to get the body you deserve.

  8. 8 On May 31st, 2013, justforfun277 said:

    If you desire to burn fat, you should search google for Fat Blast Factor. They can guide you and help you get the body you deserve.

  9. 9 On May 31st, 2013, YourTimeTraining said:

    Hi! Thanks for doing my videos! So glad you are getting inspired!! Do you do the routines 1 time each or repeat them like I suggest ??
    Also calories burned deoends on height and weight…so let me know and I can give ya an idea!

  10. 10 On May 31st, 2013, mshidolce said:

    Hi! I just started watching your work out videos and it really got me motivated and I sweat a lot just by following the beginners work out #1 and #2! But how much calories do i burn by doing both?

  11. 11 On June 1st, 2013, suraz rizal said:

    Hi there, have you heard about Fat Blast Furnace? (Go Google it) You will learn about the serious crimes we commit against ourselves. With Fat Blast Furnace, you will discover how to melt fat quickly.

  12. 12 On June 1st, 2013, Ahmed Awad said:

    My coworkers laughed when I told them I would lose weight with Slim Body Maximizer, but then they saw the results. Go google Slim Body Maximizer to see their reaction.

  13. 13 On June 1st, 2013, YourTimeTraining said:

    consistant. Less sugar and carbs and processed fodd, more meat, veggies and fruit! You can do this!!
    Check out my Motivational Tips too… I will post one on this page as a video response. Thanks for contacting me and please keep me posted! Im here to help! Have a great one!!
    :) Melisa

  14. 14 On June 1st, 2013, YourTimeTraining said:

    minutes, 3 times a day, you will move more..you will make healthy choices. Get up 20 minutes earlier… stay up 10 minutes later…. take breaks in between chores to do a quick interval, take 10 minutes out of your lunch break…anything! When is comes to eating, just gotta get lots of self control and stay

  15. 15 On June 1st, 2013, YourTimeTraining said:

    Hello Sarah! Glad you are starting your health journey! I have actually had a lot of people ask me the same thing recently. I am adding some motivational type of videos…I added one on Tuesday and will do more today. All I can say is I understand being busy and taking care of others, but you do have to take care of you. You must figure out a way to make it a part of your life, eating clean and exercising will benefit you AND your family. You have to make up your mind that even if it is only 10

  16. 16 On June 1st, 2013, Sarah Howat said:

    Hello. I am starting today, but my problem is with everything that I have going on, work, school, the house and chores and kids, I just seem to not find the motivation I need. I keep telling myself that I need to lose weight and become healthier but I do not have the motivation. I was wondering if you had any helpful tips that I could use to keep me motivated…thanks

  17. 17 On June 1st, 2013, PureTrimWeightLoss said:

    Really Nice Video, it made me subscribe and watch the rest of your videos for the day

  18. 18 On June 1st, 2013, YourTimeTraining said:

    Fantastic!! Thanks for letting me know! I am working on more beginner routines. I started one the other day and will get it posted soon!
    Keep up the good work!
    Thanks so much for watching and doing them!

  19. 19 On June 1st, 2013, YourTimeTraining said:

    Sure! That is a great idea!! I might make a few ! The more I think if my experiences and how I continued to press on…I am recalling a TON of things I did!! Thanks for asking, I am excited to do this!

  20. 20 On June 1st, 2013, QueenMerlinda said:

    Can you maybe do a video with tips how to keep up and motivate yourself?
    thank you !

  21. 21 On June 1st, 2013, Froukje Koremans said:

    Do you have a twitter account, that way i can keep you posted on my progress 😀

  22. 22 On June 1st, 2013, Froukje Koremans said:

    Thank u so much for taking the time to respond!! Two more questions: is it better to put my focus on one group at a time? (= 4x cardio and 4x legs in a week) or should i mix it up? (= 4x cardio and 1x legs, 1x abs, etc in a week). And do i do cardio and strenght on the same day with one day rest inbetween or 1 day cardio, 1 day strenght, 1 day cardio, etc??
    I really can’t wait to really get started!! Tonight will be my first real workout!!! (Just waiting till the kids go to bed 😉 )

  23. 23 On June 1st, 2013, YourTimeTraining said:

    Everytime you train you will stronger and YOU WILL SEE RESULTS IF YOU PUSH YOURSELF further everytime. Start getting comfortable with being uncomfortable LOL.. in other words, push your limits!
    So, I advise do cardio 4 times aweek and strength training 4 times a week. AND add in clean eating! WIth all of that, you can not fail!

  24. 24 On June 1st, 2013, YourTimeTraining said:

    Congrats on your success so far!! I would suggest doing strength training with your cardio. I have a TON of lower body routines, even a few targeting your inner thighs, adding strength training and building muscle will help your body burn more calories and fat and you will start to get lean muscles that will tighten and tone everything up! As you are getting started, do beginner videos for a few weeks, then try some of my other routines, modify and take breaks as you need to though,

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