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Diet/exercise plan for a 14 year old girl?

27th March 2011

Diet/exercise plan for a 14 year old girl?

posted in Teens |

So I want to lose some weight maybe like 5 pounds? Im 54 and done growing and weigh somewhere around 120. Im a gymnast so I get a fair amount of exercise in the gym 6 hours a week but thats mostly strength and flexibility for like 20 minutes each. But I want to have a more toned body. I dont eat a ton of junk food but when I eat I eat in huge portions. I want to go on a diet atleast through the rest of the school year and if it works Ill continue with it. I made a new years resolution that on April 1st I would start running with my sister at the track and working out and eating healthy Ive tried to come up with a plan but its really hard to find one thats HEALTHY anyone have any ideas?

There are currently 2 responses to “Diet/exercise plan for a 14 year old girl?”

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  1. 1 On March 27th, 2011, Suntory Times said:

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  2. 2 On March 27th, 2011, MATT said:

    hello I have been having this bad eating issue since I cant remember. I used to buy all types of products. Until I found this website by accident I had my doubts at first. There was little change for the first week but I was feeling good about myself. After losing that first bit of weight which was a real confident booster I started working on my diet habit to maintain my results. I feel great. I hope Ive provided good information: http://onlineloseweightshare.tk

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