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31st January 2013

Power Yoga: æon (30-min preview)

posted in Society & Cultures |

This power yoga video is a 30-min preview. Stream & download the full 75-min video & checkout Mark’s other power yoga workouts here: www.mightycollective.com — Self-produced by Mark Gonzales Premium 75-minute Power Yoga session (All Levels, please no absolute beginners) *HD available *Mobile-device compatible æon meaning “life” or “being” is the third video of Mark Gonzales’ athletic yoga-based workouts. The following video is a 30-min version of the 75-min full length total body workout that focuses on combining dynamic breath with a series of strong, flowing and static movements. Requirements & Restrictions: All levels, although absolute beginners are encouraged to seek the personal guidance of a certified yoga instructor for safety and precautions first before proceeding. It is recommended that you have can safely complete the previous videos, Onese1f and Ubuntu, before progressing to the video, æon. * Not recommended for those with chronic ailments * Not recommended if you are pregnant To get the most out of the video provided, here are some guidelines: – Make sure you are uninterrupted for the whole duration of the video (75-min) – Whether you are inside or outside, a temperature between 72-80 is ideal – Natural dim light is best (try it during sunrise or sundown) – Modify & progress any of the poses, each practice can be different, everytime – Before starting, have a towel, water and any props you use handy Few of the many benefits: – Perfect compliment to weight …

This entry was posted on Thursday, January 31st, 2013 at 11:21 am and is filed under Society & Cultures. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

There are currently 25 responses to “Power Yoga: æon (30-min preview)”

Why not let us know what you think by adding your own comment! Your opinion is as valid as anyone elses, so come on... let us know what you think.

1 On January 31st, 2013, Mark Gonzales said:
Blocks, straps and a towel are great starters. If you sweat a lot, maybe a yoga towel mat to avoid slipping

posted on January 31st, 2013 at 11:32 am
2 On January 31st, 2013, Phil Turner said:
Your yoga teachings are the BEST Mark–so complete and I have no problem following along.

posted on January 31st, 2013 at 12:20 pm
3 On January 31st, 2013, lphilips323 said:
Improving my personal wellness and gaining more energy is what I am looking for and these videos you have put together here seem to fit the bill perfectly.

posted on January 31st, 2013 at 12:55 pm
4 On January 31st, 2013, jennasimpson212 said:
I have shared this with many of my friends that I know will benefit by your yoga teachings and videos.

posted on January 31st, 2013 at 1:07 pm
5 On January 31st, 2013, benjicummings said:
At first I didn’t think I had the time for doing yoga–you know we are so busy and I am no exception. Now it is one of the highlights of my day. I have no problem makin time for yoga and do it three to four times per week. Thx Mark for opening me up to so much positiveness and energy I never knew I could have.

posted on January 31st, 2013 at 1:23 pm
6 On January 31st, 2013, sherribrns said:
Is there a recommended BEST time to wait to eat after doing yoga?

posted on January 31st, 2013 at 2:13 pm
7 On January 31st, 2013, jeramytollar said:
If anyone out here is considering learning Yoga–I highly recommend Mark and his series of videos

posted on January 31st, 2013 at 2:17 pm
8 On January 31st, 2013, leticia baldwin said:
As a beginner to yoga, what props would you say are best for me to use, if any?

posted on January 31st, 2013 at 2:40 pm
9 On January 31st, 2013, casey stinsler said:
I have so much more energy and a whole new outlook on life after having gone through your videos for a while now.

posted on January 31st, 2013 at 3:35 pm
10 On January 31st, 2013, Tyler McCoy said:
Love your videos. Were do you get your yoga clothing at?

posted on January 31st, 2013 at 4:32 pm
11 On January 31st, 2013, Graeme Jarrell said:
This is still a great workout for only being 30 min

posted on January 31st, 2013 at 5:26 pm
12 On January 31st, 2013, melissa pareja said:
i have to say your videos are the most enjoyable ive found so far. no pop music in the background, along with your calm and collected soothing voice makes your videos really enjoyable to follow and theyre very challenging as well. hope you keep doing more

posted on January 31st, 2013 at 5:26 pm
13 On January 31st, 2013, tess lemont said:
power yoga is so rewarding

posted on January 31st, 2013 at 5:42 pm
14 On January 31st, 2013, lisat3001 said:
One of the great things about this video, like all of your others, is that as long as I have my laptop I can do my workout with you anywhere.

posted on January 31st, 2013 at 6:31 pm
15 On January 31st, 2013, lindzpowers28 said:
The first thing I do in the morning these days is join you in a workout with your yoga videos–a great way to start the day.

posted on January 31st, 2013 at 7:24 pm
16 On January 31st, 2013, lfeliz1721 said:
Your teachings have really helped me since I discovered your videos over the last several weeks.

posted on January 31st, 2013 at 8:13 pm
17 On January 31st, 2013, larsstenson15 said:
My doctor told me I needed to take up yoga–so I found your videos and I wanted to say they are perfect and things are working out just great!

posted on January 31st, 2013 at 8:41 pm
18 On January 31st, 2013, laceywin said:
This yoga video is very healing and has helped me strengthen my inner being.

posted on January 31st, 2013 at 9:02 pm
19 On January 31st, 2013, kaylewintress said:
I really like the way you start his video before you get into the poses. It puts me in the right frame of mind.

posted on January 31st, 2013 at 9:31 pm
20 On January 31st, 2013, lorenzopalmas33 said:
I have all 3 of your videos on rotation and practice it everyday. I’m so glad you’ve finally offered 1+hr versions of ALL your yoga videos. Namaste!

posted on January 31st, 2013 at 10:05 pm
21 On January 31st, 2013, anhhung456 said:
This made my day!

posted on January 31st, 2013 at 10:50 pm
22 On January 31st, 2013, lmur3206 said:
Your video here is perfect for anyone at all levels.

posted on January 31st, 2013 at 11:19 pm
23 On February 1st, 2013, hoagiemcgee said:
Yoga is one of the healthiest forms of exercise I know and you are doing a great job here.

posted on February 1st, 2013 at 12:19 am
24 On February 1st, 2013, harvbennett said:
I appreciate the quality you put into your yoga videos.

posted on February 1st, 2013 at 12:22 am
25 On February 1st, 2013, grantrich40 said:
you are my favorite yoga workout partner!

posted on February 1st, 2013 at 12:34 am