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30th September 2012

What should a male teen like me be doing for excersize?

posted in Society & Cultures |

Question by ManyQ’s28: What should a male teen like me be doing for excersize?
Wanna maintain muscle but lose my excess fat. 40lbs in a year. What cardio should I be doing? Chest excersizes? Help! I don’t know what I should be doing. I’m 15, 6ft, 235lbs. I am class one obese. What should I do? I just wanna look like a decent teen, no eight pack. Just a good chest, flat stomach, and muscle.

Best answer:

Answer by American
Yard work, painting, jogging. Don’t focus on the muscle until you lose the fat. Have fun and good luck.

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There are currently 2 responses to “What should a male teen like me be doing for excersize?”

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1 On September 30th, 2012, tennislover said:
Well the upside is you have a big frame.. Should be strong…
Lift weights for 40 -60 mins 4 -5 days a week.. So u build muscle an burn carbs.. Then after weights.. Do cardio exercise… For 30 -40 mins
An then 10 mins of abs..

Eat less carbs an more proteins…

An train 2 muscles a workout…. 3 -4 different exercises per muscle… 4 sets each…. 10 -12 reps

.

posted on September 30th, 2012 at 8:02 pm
2 On September 30th, 2012, heheheh! said:
Try to do cardio, running, jogging. Go to the gym – try the bike and loads of cardio. Then to toning to get rid of the flab. Eat healthier. Go to the doctor – to help you with your diet or something.

posted on September 30th, 2012 at 8:57 pm